Warm weather is here and it’s a great time to move! Physical activity can lower your risk of chronic diseases like hypertension by up to 50%. Start small and stay consistent.
Cancer Control Month – Knowledge is Power
April is National Cancer Control Month. Early detection can save lives. Regular cancer screenings help find cancer early, when treatment works best.
Spring Allergy Care for You and Your Family
Spring is a beautiful time in Mercer County. Trees bloom, flowers grow, and the weather finally warms up. But for many people, spring also brings allergies.
If you have a runny nose, itchy eyes, or sneezing, you may have spring allergies.
Measles Outbreak and How to Stay Safe
There has been a big measles outbreak in Texas and New Mexico. As of April 5, 2025, over 600 people have gotten sick nationwide, and three people have died—two children and one adult.
Even though there is no measles outbreak in New Jersey right now, cases are rising and it's important to stay aware and protect our families.
Supporting Your Loved One with Alzheimer’s and Dementia
Caring for someone with Alzheimer’s or dementia can be challenging, but you are not alone. At Henry J. Austin Health Center (HJAHC), we understand the emotional toll caregiving can take, and we are here to offer guidance, support, and hope as you care for your loved one.
Seven Tips for New Mothers Dealing with Postpartum Recovery
Bringing a new life into the world is a beautiful and transformative experience, but postpartum recovery can present its own set of challenges, especially if you're navigating it alone. At Henry J. Austin Health Center (HJAHC), we want you to know that you are not alone. Here are seven practical, low-cost tips to help you during your postpartum recovery.
Men’s Health Week: Protect Your Heart
Heart disease is a silent killer, especially among men. Did you know that it’s the leading cause of death for men in the United States? Heart disease accounts for nearly 1 in every 4 male deaths, and it doesn’t discriminate—it affects men of all racial and ethnic backgrounds. Even if you feel healthy, you may still be at risk.
Navigating Mental Health Challenges with Invisible Illnesses
Did you know that some health conditions can affect you deeply, even though you might not see any physical signs? These hidden challenges, known as invisible illnesses, often go unnoticed but can have a profound impact on both physical and mental health. As we observe Mental Health Awareness Month, it's essential to shed light on the link between invisible illnesses and mental well-being, and explore how you can take proactive steps to prioritize your health. Join us as we uncover the hidden struggles and empower individuals to seek the support they need for improved health and happiness.
Understanding Hypertension: The Silent Threat to Your Health
Hypertension, also known as high blood pressure, affects nearly half of adults worldwide. Shockingly, many don't even know they have it. But what exactly is hypertension, and why is it so important to keep it in check?
April is National Cancer Prevention and Early Detection Month
April is National Cancer Prevention and Early Detection Month, a time to raise awareness about the importance of early detection in the fight against cancer. Cancer is the second leading cause of death in the United States and can be prevented with regular screenings. As President Biden stated in his proclamation, cancer has impacted nearly every American family, highlighting the urgency of this cause. At Henry J. Austin Health Center (HJAHC), we're dedicated to empowering patients with the tools they need to stay healthy and prevent cancer.
Take Charge: Understanding Testicular Cancer
Testicular cancer is a topic many men may find uncomfortable to talk about, but it's important to know about it, especially during Testicular Cancer Awareness Month. At Henry J. Austin Health Center (HJAHC), we’re here to help you understand what testicular cancer is and why catching it early is crucial for your health.
Protect Your Future: Sexually Transmitted Infections (STI) Awareness Tips
April marks STI Awareness Month, a time to learn about the rising cases of sexually transmitted infections (STIs) across the United States, and how to protect your sexual health. Three common STIs—chlamydia, gonorrhea, and syphilis—are becoming more common, especially among young people aged 15-24.
Understanding Colorectal Cancer
Colorectal cancer (CRC) is a type of cancer that begins in the colon or rectum, crucial parts of the digestive system responsible for breaking down food. When cells in these areas start to grow out of control, it leads to...
TeleDentistry: Keeping Kids’ Teeth Strong
Valentine's Day has passed, and Easter is approaching, which means that children may be tempted to indulge in more candy and sweets. However, it's important to remember that extra sugar can lead to cavities. These sweet holidays serve as a reminder of the importance of caring for your child's teeth.
Food Resources in Mercer County
As we celebrate Nutrition Month, we want to highlight some incredible organizations in our area that are dedicated to helping individuals and families access free meals and groceries.
Be the Valentine Your Heart Needs!
February is a month of love, and taking care of your health is the best way to show love for yourself and the people who care about you. Here are some simple things you can do to keep your heart healthy and happy.
Embrace Health This Black History Month
At Henry J Austin Health Center (HJAHC), we care about keeping our community healthy. This Black History Month, we want you to get inspired by leaders like Martin Luther King Jr. Think about your mental health. If you or someone you care about is going through a tough time, our Behavioral Health team is here to help and support you.
How to Prevent a Heart Attack in the Winter
As we celebrate Heart Health Month in February, it's important to know how winter can affect our heart health. Studies, like the one shared by the American Heart Association, tell us that the risk of heart attacks increases during the colder months. At Henry J Austin Health Center (HJAHC), we want to give you the knowledge to keep your heart healthy.
Understanding Cervical Cancer Screening: A Simple Guide
January is Cervical Cancer Awareness Month, and we’re here to help you stay healthy and prevent cervical cancer. There are two important tests you should know about—the HPV test (Human Papillomavirus) and the Pap test (Pap smear). Here's an easy guide to help you understand them.
Discover our MAT Program for a Brighter New Year
If you found yourself reaching for that extra drink more often than usual this holiday season, you're not alone. While festivities invite happiness, they can also bring feelings of loneliness and stress. Parties and family gatherings can make you feel uncomfortable, especially when money is tight and emotions are high, leading many to turn to alcohol for comfort.
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