April is National Cancer Prevention and Early Detection Month, a time to raise awareness about the importance of early detection in the fight against cancer. Cancer is the second leading cause of death in the United States and can be prevented with regular screenings. As President Biden stated in his proclamation, cancer has impacted nearly every American family, highlighting the urgency of this cause. At Henry J. Austin Health Center (HJAHC), we're dedicated to empowering patients with the tools they need to stay healthy and prevent cancer.
Kelsey Conover
Protect Your Future: Sexually Transmitted Infections (STI) Awareness Tips
April marks STI Awareness Month, a time to learn about the rising cases of sexually transmitted infections (STIs) across the United States, and how to protect your sexual health. Three common STIs—chlamydia, gonorrhea, and syphilis—are becoming more common, especially among young people aged 15-24.
Understanding Colorectal Cancer
Colorectal cancer (CRC) is a type of cancer that begins in the colon or rectum, crucial parts of the digestive system responsible for breaking down food. When cells in these areas start to grow out of control, it leads to...
TeleDentistry: Keeping Kids’ Teeth Strong
Valentine's Day has passed, and Easter is approaching, which means that children may be tempted to indulge in more candy and sweets. However, it's important to remember that extra sugar can lead to cavities. These sweet holidays serve as a reminder of the importance of caring for your child's teeth.
Food Resources in Mercer County
As we celebrate Nutrition Month, we want to highlight some incredible organizations in our area that are dedicated to helping individuals and families access free meals and groceries.
Beans, Beans, They’re Good for Your Heart…
You may have heard the silly song about beans; “beans, beans, they’re good for your heart...” and we’re here to tell you that it is true! Beans are a powerful food you can add to your diet today for your heart health. Let’s dive into why beans are so helpful during this National Heart Health Month and throughout the year.
Monica’s Path to Healing: The Power of Project HOPE
Meet Monica, an inspiring participant in the ongoing research project at Henry J. Austin Health Center called Project HOPE - Hypertension Optimization through Patient Engagement.
Be the Valentine Your Heart Needs!
February is a month of love, and taking care of your health is the best way to show love for yourself and the people who care about you. Here are some simple things you can do to keep your heart healthy and happy.
Understanding Cervical Cancer Screening: A Simple Guide
January is Cervical Cancer Awareness Month, and we’re here to help you stay healthy and prevent cervical cancer. There are two important tests you should know about—the HPV test (Human Papillomavirus) and the Pap test (Pap smear). Here's an easy guide to help you understand them.
Discover our MAT Program for a Brighter New Year
If you found yourself reaching for that extra drink more often than usual this holiday season, you're not alone. While festivities invite happiness, they can also bring feelings of loneliness and stress. Parties and family gatherings can make you feel uncomfortable, especially when money is tight and emotions are high, leading many to turn to alcohol for comfort.
COVID-19: Recent Surges and Vaccine Updates
Viruses, like the one causing COVID-19, change over time. These changes create new variants or types that can spread differently. A new type, called JN.1, recently showed up.
Wellness Wednesday: Making Friends as an Adult
The arrival of the colder months can be a reminder of the importance of human connection, particularly if you find yourself in a new location without familiar faces. Don't let cold weather deter you from building relationships that can bring joy and a sense of community to your life. If you're seeking to create connections and lasting friendships, here are some ideas to get you started.
Painting Away Pain: Eileen’s Story of Resilience
Meet Eileen, a valued patient at Henry J. Austin Health Center (HJAHC). She visits Sam Malestein, LCSW, for her mental health treatment. Their work together has empowered Eileen to navigate her challenges with pain. These treatment services that have benefited Eileen are available to all HJAHC patients.
Navigating Grief During the Holidays
The holiday season may feel overwhelming for those grappling with grief. Coping with loss, especially during this time, is a challenge that many people face. Grief doesn’t follow a rulebook—it’s different for each person. Whether you’ve lost a loved one...
Movember: Detecting Testicular & Prostate Cancer Early
When it comes to men's health, early detection is crucial in managing testicular and prostate cancer. Being aware of the symptoms can lead to early diagnosis and better outcomes. Here's a guide to help you stay healthy this Movember.
World Kindness Day
Meet Josephine, a resilient patient at Henry J Austin Health Center, who embodies kindness and strength. She wisely states, "Being strong helps you get better, not worse. Keep moving forward."
Wellness Wednesday: Adjusting to Daylight Savings Time
It's Wellness Wednesday, and we're here to talk about Daylight Savings Time. When those clocks spring forward or fall back, it can sometimes be a challenge to adjust to a new sleep schedule. But don't worry – we've got some simple sleep-related tips to help you sail through this time change smoothly.
Understanding Diabetes: A Closer Look at Type 1 and Type 2
November is National Diabetes Month, a time to raise awareness and learn about this health condition that affects 37.3 million people in the United States. That’s about 11.3% of the people in the country. At Henry J. Austin Health Center (HJAHC), we want to make sure you understand how to take care of your health. Let's explore what diabetes is, the different types, and what you should know to stay healthy.
Wellness Wednesday: Reduce Food Waste
Welcome to a Wellness Wednesday that's all about transformation: turning leftovers into new meals or snacks! Did you know that Americans toss out 120 billion pounds of food each year? That's a lot of delicious potential wasted. But don’t worry, there's a better way, especially as the holiday season approaches.
Wellness Wednesday: Four Simple Tips for Healthy Teeth
Welcome to Wellness Wednesday at the Henry J. Austin Health Center! Did you know that poor oral health can lead to health complications like heart or respiratory problems? Today, we're talking about taking care of your teeth, and we've got four easy tips to help you keep your smile healthy and bright.
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