Meet Josephine, a resilient patient at Henry J Austin Health Center, who embodies kindness and strength. She wisely states, "Being strong helps you get better, not worse. Keep moving forward."
Wellness Wednesday: Adjusting to Daylight Savings Time
It's Wellness Wednesday, and we're here to talk about Daylight Savings Time. When those clocks spring forward or fall back, it can sometimes be a challenge to adjust to a new sleep schedule. But don't worry – we've got some simple sleep-related tips to help you sail through this time change smoothly.
Understanding Diabetes: A Closer Look at Type 1 and Type 2
November is National Diabetes Month, a time to raise awareness and learn about this health condition that affects 37.3 million people in the United States. That’s about 11.3% of the people in the country. At Henry J. Austin Health Center (HJAHC), we want to make sure you understand how to take care of your health. Let's explore what diabetes is, the different types, and what you should know to stay healthy.
Wellness Wednesday: Reduce Food Waste
Welcome to a Wellness Wednesday that's all about transformation: turning leftovers into new meals or snacks! Did you know that Americans toss out 120 billion pounds of food each year? That's a lot of delicious potential wasted. But don’t worry, there's a better way, especially as the holiday season approaches.
Wellness Wednesday: Four Simple Tips for Healthy Teeth
Welcome to Wellness Wednesday at the Henry J. Austin Health Center! Did you know that poor oral health can lead to health complications like heart or respiratory problems? Today, we're talking about taking care of your teeth, and we've got four easy tips to help you keep your smile healthy and bright.
Bras of Hope: Trenton’s Community Impact
In Trenton, our community cares a lot about helping each other. Some local organizations are working hard to make sure women can get bras that fit well, and other life necessities. We want to tell you about these organizations and the incredible things they do in our community.
Wellness Wednesday: Self Care
On this Wellness Wednesday, we're diving into the world of self-care. It's all about making yourself feel good and happy, regardless of how busy your schedule may be. Today, we'll explore some simple steps you can add to your daily routine, like meditation, daily walks, journaling, and other activities. We all want to be happy and healthy, and these easy tips can help make that happen.
Wellness Wednesday: Refreshing Hydration Habits for a Healthier You
Welcome to Wellness Wednesday, where we're exploring simple habits that can keep you hydrated and feeling great. Staying well-hydrated isn't just a choice; it's a habit that your body will thank you for. Luckily, these easy tips are designed for a healthier you.
Making Halloween Sensory-Friendly
Tips for Supporting Kids with Sensory Processing Issues
Halloween is a time of excitement and imagination, with costumes, candies, and spooky surprises. But for children with sensory processing issues, this holiday can bring unique challenges. Sensory processing issues can make experiences, like costumes and decorations, overwhelming for kids. However, with a little creativity and understanding, parents and caregivers can help make Halloween an enjoyable and inclusive experience for all children. In this article, we'll explore some practical tips for creating a sensory-friendly Halloween and ensuring that your child feels safe and comfortable.
Wellness Wednesday: Building a Balanced Diet for a Healthier Life
Welcome to another Wellness Wednesday! Today, let's talk about eating right to keep your body strong. Think of food as fuel for your body - it helps you do the things you love. We're sharing some easy tips to make sure your body gets what it needs.
Wellness Wednesday: Your Sleep Transformation Starts Now
On this Wellness Wednesday, we want to help you sleep better. Good sleep is super important because it makes your brain work better and keeps you healthy. In this article, we'll tell you how to have a good night's sleep.
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