Wellness Wednesday: Self Care

On this Wellness Wednesday, we’re diving into the world of self-care. It’s all about making yourself feel good and happy. Today, we’ll explore some simple steps you can add to your daily routine, like meditation, daily walks, journaling, and other activities. We all want to be happy and healthy, and these easy tips can help make that happen. 


Close your eyes, take a deep breath, and relax. That’s meditation! It’s like a mini vacation for your mind. Find a quiet place, sit comfortably, and focus on your breath. When your mind wanders (it happens to all of us), gently bring it back to your breath. Meditation helps reduce stress, makes you feel calm, and can even improve your sleep.  

There are many different ways to meditate, like the 4-7-8 breathing technique. Inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds.  

Free meditation apps, like Insight Timer, help users wind down to help with anxiety, stress, and better sleep. Try it for just a few minutes each day, and you’ll notice the difference. 


Grab a notebook and start writing down your thoughts and feelings. Journaling is like talking to yourself on paper. It can help you understand your emotions better and even solve problems. Plus, it’s a great way to remember fun things you’ve done! Try writing a few sentences before bed each day about what made you smile, what’s on your mind, and/or what your goals are for tomorrow. 

Spend Time on Hobbies

What do you love to do in your free time? Whether it’s drawing, playing music, cooking, baking, gardening, or building cool things, hobbies are fantastic for self-care. They help you relax, have fun, and forget about worries. So, look at your calendar, and make time for your hobbies, even if it’s just for 20 minutes. It’s like giving a gift to yourself! 

Go Outside

Spending time in nature or simply getting some fresh air outdoors can reduce stress and boost your mood. Walking or riding your bike is a fun way to exercise and explore your neighborhood. It’s good for your body and your mind. When you’re outside, you could even see some birds or flowers. Try to walk or ride a little every day, and you’ll feel more energetic and happier. 

Remember, taking care of yourself is super important. These simple things can make a big difference in how you feel. So, give them a try, and you’ll be on your way to a happier you! 

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