Warm weather is here and it’s a great time to move! Physical activity can lower your risk of chronic diseases like hypertension by up to 50%. Start small and stay consistent.
Cancer Control Month – Knowledge is Power
April is National Cancer Control Month. Early detection can save lives. Regular cancer screenings help find cancer early, when treatment works best.
Spring Allergy Care for You and Your Family
Spring is a beautiful time in Mercer County. Trees bloom, flowers grow, and the weather finally warms up. But for many people, spring also brings allergies.
If you have a runny nose, itchy eyes, or sneezing, you may have spring allergies.
HJAHC Celebrates Black History Month
As we continue celebrating Black History Month, we highlight three powerful healthcare movements that helped shape the system we know today. Each reflects the impact of access, education, and community driven care, values that remain central to our mission at HJAHC.
Measles Outbreak and How to Stay Safe
There has been a big measles outbreak in Texas and New Mexico. As of April 5, 2025, over 600 people have gotten sick nationwide, and three people have died—two children and one adult.
Even though there is no measles outbreak in New Jersey right now, cases are rising and it's important to stay aware and protect our families.
What Volunteering Means to Our Health Connections Patient Advocates
This International Volunteer Day, Henry J. Austin Health Center proudly shines a spotlight on the dedicated volunteers of our Health Connections program. These passionate individuals play an essential role in connecting our patients to critical resources, from childcare to housing,...
Supporting Your Loved One with Alzheimer’s and Dementia
Caring for someone with Alzheimer’s or dementia can be challenging, but you are not alone. At Henry J. Austin Health Center (HJAHC), we understand the emotional toll caregiving can take, and we are here to offer guidance, support, and hope as you care for your loved one.
Seven Tips for New Mothers Dealing with Postpartum Recovery
Bringing a new life into the world is a beautiful and transformative experience, but postpartum recovery can present its own set of challenges, especially if you're navigating it alone. At Henry J. Austin Health Center (HJAHC), we want you to know that you are not alone. Here are seven practical, low-cost tips to help you during your postpartum recovery.
Navigating Mental Health Challenges with Invisible Illnesses
Did you know that some health conditions can affect you deeply, even though you might not see any physical signs? These hidden challenges, known as invisible illnesses, often go unnoticed but can have a profound impact on both physical and mental health. As we observe Mental Health Awareness Month, it's essential to shed light on the link between invisible illnesses and mental well-being, and explore how you can take proactive steps to prioritize your health. Join us as we uncover the hidden struggles and empower individuals to seek the support they need for improved health and happiness.
Understanding Hypertension: The Silent Threat to Your Health
Hypertension, also known as high blood pressure, affects nearly half of adults worldwide. Shockingly, many don't even know they have it. But what exactly is hypertension, and why is it so important to keep it in check?
Protect Your Future: Sexually Transmitted Infections (STI) Awareness Tips
April marks STI Awareness Month, a time to learn about the rising cases of sexually transmitted infections (STIs) across the United States, and how to protect your sexual health. Three common STIs—chlamydia, gonorrhea, and syphilis—are becoming more common, especially among young people aged 15-24.
Understanding Colorectal Cancer
Colorectal cancer (CRC) is a type of cancer that begins in the colon or rectum, crucial parts of the digestive system responsible for breaking down food. When cells in these areas start to grow out of control, it leads to...
Discover our MAT Program for a Brighter New Year
If you found yourself reaching for that extra drink more often than usual this holiday season, you're not alone. While festivities invite happiness, they can also bring feelings of loneliness and stress. Parties and family gatherings can make you feel uncomfortable, especially when money is tight and emotions are high, leading many to turn to alcohol for comfort.
COVID-19: Recent Surges and Vaccine Updates
Viruses, like the one causing COVID-19, change over time. These changes create new variants or types that can spread differently. A new type, called JN.1, recently showed up.
Staying Healthy During the Holiday Season
The holiday season is upon us, and many of us are eager to visit family and friends. As you prepare for your visits and gatherings, especially during this time when health concerns are commonly high, it’s important to know essential safety and health tips to ensure your well-being while on the go.
Understanding Diabetes: A Closer Look at Type 1 and Type 2
November is National Diabetes Month, a time to raise awareness and learn about this health condition that affects 37.3 million people in the United States. That’s about 11.3% of the people in the country. At Henry J. Austin Health Center (HJAHC), we want to make sure you understand how to take care of your health. Let's explore what diabetes is, the different types, and what you should know to stay healthy.
Raising Awareness for Men’s Health
November marks the beginning of "Movember," an annual campaign focused on men's health awareness. This campaign covers issues such as prostate cancer, testicular cancer, mental health, and suicide prevention. Men can show their support by growing mustaches and encouraging open conversations about health and regular check-ups.
Bras of Hope: Trenton’s Community Impact
In Trenton, our community cares a lot about helping each other. Some local organizations are working hard to make sure women can get bras that fit well, and other life necessities. We want to tell you about these organizations and the incredible things they do in our community.
Protect Yourself from the Tripledemic
It’s officially fall and winter will be here before you know it. This year, we have to be aware of the Tripledemic. The Tripledemic happens when three illnesses - the flu, COVID-19, and RSV (Respiratory Syncytial Virus) - all come at the same time. This can make lots of people sick, so it's extra important to take care of our health.
Making Halloween Sensory-Friendly
Tips for Supporting Kids with Sensory Processing Issues
Halloween is a time of excitement and imagination, with costumes, candies, and spooky surprises. But for children with sensory processing issues, this holiday can bring unique challenges. Sensory processing issues can make experiences, like costumes and decorations, overwhelming for kids. However, with a little creativity and understanding, parents and caregivers can help make Halloween an enjoyable and inclusive experience for all children. In this article, we'll explore some practical tips for creating a sensory-friendly Halloween and ensuring that your child feels safe and comfortable.