Summertime Blues: Seasonal Affective Disorder in the Summer

While most people associate Seasonal Affective Disorder (SAD) with the winter months, when the lack of sunlight can lead to feelings of sadness and depression, it’s important to recognize that SAD can also affect individuals during the summertime. Summertime SAD, also known as reverse SAD, is a lesser-known condition that can have a significant impact on mental health. In this article, we will explore the symptoms, causes, and coping strategies for dealing with seasonal affective disorder during the summer months.  

Summertime SAD is characterized by a distinct change in mood during the warmer months. Around 1% of SAD sufferers are affected during warm weather. While the exact causes are not fully understood, researchers believe that it may be linked to disruptions in the body’s internal clock and the impact of excessive sunlight exposure. Experts also believe that hormonal changes in the brain during when the seasons change could lead to a change in attitude. The longer days and increased heat can affect certain individuals in unexpected ways, leading to a variety of symptoms. 

The symptoms of summertime SAD can vary from person to person, but some common signs include anxiety, insomnia, loss of appetite, irritability, and decreased energy levels. While the specific causes of summertime SAD are not yet clear, several factors may contribute to its development. These include disruption of routines, social expectations, and body image concerns.  

If you find yourself experiencing summertime SAD, here are some strategies that may help alleviate its effects: 

  • Seek shade and cool environments 
  • Maintain a consistent routine 
  • Stay hydrated 
  • Practice self-care 
  • Reach out for support 
  • Focus on healthy habits 
  • Seek professional help 

Summertime SAD is a lesser known but significant condition that affects some individuals during the warmer months. Recognizing the symptoms and understanding the potential causes can help individuals seek appropriate support and implement coping strategies. If you find yourself struggling with summertime SAD, remember that you are not alone, and seeking help is an essential step towards improving your mental well-being. To schedule an appointment with our Behavioral Health team, please visit or call 609-278-5900.  

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