Warm weather is here and it’s a great time to move! Physical activity can lower your risk of chronic diseases like hypertension by up to 50%. Start small and stay consistent.
What is Hypertension?
Hypertension is another name for high blood pressure. Blood pressure is the force of your blood pushing against your blood vessels.
- When your blood pressure is too high, your heart has to work harder
- Over time, this can hurt your heart, brain, and kidneys
- Many people do not feel sick, so it is important to get checked
Who is at Risk?
You may be at higher risk if you:
- Are over age 40
- Have a family history of high blood pressure
- Eat foods high in salt
- Do not get enough physical activity
- Are overweight
- Smoke or drink too much alcohol
- Have diabetes or other health conditions
Move Every Day
- Take a walk: Start with a walk around your block and slowly go farther
- Create a walking group: Invite friends or family to join and stay motivated
- Every step counts toward better health
Urban Gardening
- What it is: Local Trenton community gardens grow fresh vegetables and greens
- Why it helps: Gardening gives you light exercise while providing healthy foods that can help lower your blood pressure
Call 609-278-5900 to meet with your provider and learn how you can manage or prevent hypertension.
