Stay Healthy and Savor the Flavors of Summer!

Summer is finally here, and it’s time to enjoy the sunny days, warm weather, and delicious food. In this article, we’ll talk about how to make the most of your summer eating, stay healthy, and make the most of your grilling adventures while incorporating fresh vegetables.  

Embrace the Freshness of Summer Vegetables 

As the weather gets warmer, it’s the perfect time to enjoy the bounty of fresh vegetables. Head over to your local farmer’s market or grocery store and pick up vibrant and nutritious produce like tomatoes, cucumbers, peppers, corn, and zucchini. These veggies are not only delicious, but they also provide essential vitamins and minerals to keep you healthy and energized. 

The Power of Grilling 

Who doesn’t love the mouthwatering aroma of grilled food? Grilling is a fantastic way to add flavor to your meals while keeping them healthy. Whether you’re grilling chicken, fish, tofu, or veggies, remember to marinate them beforehand to enhance their taste. Marinades made with olive oil, lemon juice, herbs, and spices can take your grilled dishes to the next level. 

Healthier Burger Choices 

Summertime often means firing up the grill for burgers. While indulging in a juicy burger is okay once in a while, consider healthier alternatives too. Try making burgers with lean ground beef or turkey, or go for plant-based options like black bean or veggie burgers. Load up on fresh lettuce, tomatoes, and onions for added crunch and nutrition. Remember to choose whole-grain buns for extra fiber and nutrients. 

Stay Hydrated with Fruity Refreshments 

When the temperature rises, it’s crucial to stay hydrated. Instead of reaching for sugary sodas or sports drinks, opt for refreshing alternatives like infused water or homemade fruit smoothies. Jazz up your water by adding slices of lemon, lime, or cucumber. And for a tasty treat, blend your favorite fruits like strawberries, peaches, or watermelon with some ice for a delicious and healthy smoothie. 

Enjoy Outdoor Activities 

Summer is a great time to be active outdoors! Encourage your family to engage in activities like bike riding, playing in the park, swimming, or simply taking walks together. Staying active not only helps you maintain a healthy weight but also boosts your mood and energy levels. 

Remember, summer is all about enjoying good food, having fun, and staying healthy. By incorporating fresh vegetables into your meals, making smart choices while grilling, and staying active, you can make the most of this wonderful season. If you would like to meet with our nutritionist, please visit or call 609-278-5900.  

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