{"id":8057,"date":"2026-04-10T11:00:54","date_gmt":"2026-04-10T15:00:54","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=8057"},"modified":"2026-04-10T10:16:20","modified_gmt":"2026-04-10T14:16:20","slug":"hypertension-education-month-wellness-in-the-city-trenton-in-motion","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/hypertension-education-month-wellness-in-the-city-trenton-in-motion\/","title":{"rendered":"Hypertension Education Month: Wellness in the City, Trenton in Motion"},"content":{"rendered":"

Warm weather is here and\u00a0it\u2019s\u00a0a great time\u00a0to move! Physical activity can lower your risk of chronic diseases like hypertension by up to 50%. Start small and stay consistent.\u00a0<\/span>\u00a0<\/span><\/p>\n

What is Hypertension?\u00a0<\/span><\/b>\u00a0<\/span><\/h3>\n

Hypertension is another name for high blood\u00a0pressure. Blood pressure is the force of your blood pushing against your blood vessels.\u00a0<\/span>\u00a0<\/span><\/p>\n

    \n
  • When your blood\u00a0pressure\u00a0is too high, your heart\u00a0has to\u00a0work harder\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
      \n
    • Over time, this can hurt your heart, brain, and kidneys<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
        \n
      • Many people do not feel sick, so it is important to get checked<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

        Who is at Risk?<\/span><\/b>\u00a0<\/span><\/h3>\n

        You may be at higher risk if you:<\/span>\u00a0<\/span><\/p>\n

          \n
        • Are over age 40<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
            \n
          • Have a family history of high blood\u00a0pressure<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
              \n
            • Eat foods high in salt<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                \n
              • Do not get enough physical activity<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                  \n
                • Are overweight<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                    \n
                  • Smoke or drink too much alcohol<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                      \n
                    • Have diabetes or other health conditions<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

                      Move Every Day<\/span><\/b>\u00a0<\/span><\/h3>\n
                        \n
                      • Take a walk:\u00a0<\/span><\/b>Start with a walk around your block and\u00a0slowly go farther<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                          \n
                        • Create a walking group:<\/span><\/b>\u00a0Invite friends or family to join\u00a0and stay motivated<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                            \n
                          • Every step\u00a0counts\u00a0toward better health<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

                            Urban Gardening\u00a0<\/span><\/b>\u00a0<\/span><\/h3>\n
                              \n
                            • What it is:\u00a0<\/span><\/b>Local Trenton community gardens grow fresh vegetables and greens<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
                                \n
                              • Why it helps:\u00a0<\/span><\/b>Gardening gives you light exercise while providing healthy foods that can\u00a0help\u00a0lower your blood pressure<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

                                Call 609-278-5900 to meet with your provider and learn how you can manage or prevent hypertension.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                                Warm weather is here and\u00a0it\u2019s\u00a0a great time\u00a0to move! Physical activity can lower your risk of chronic diseases like hypertension by up to 50%. Start small and stay consistent.\u00a0\u00a0<\/p>","protected":false},"author":2,"featured_media":8058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,104,238],"tags":[],"class_list":["post-8057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-awareness","category-wellness"],"acf":[],"yoast_head":"\nHypertension Education Month: Wellness in the City, Trenton in Motion - Henry J. 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