{"id":7564,"date":"2024-05-21T16:33:50","date_gmt":"2024-05-21T20:33:50","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7564"},"modified":"2024-05-21T16:33:50","modified_gmt":"2024-05-21T20:33:50","slug":"navigating-mental-health-challenges-with-invisible-illnesses","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/navigating-mental-health-challenges-with-invisible-illnesses\/","title":{"rendered":"Afrontar los retos de la salud mental con enfermedades invisibles"},"content":{"rendered":"<p><span data-contrast=\"auto\">\u00bfSab\u00eda que algunos problemas de salud pueden afectarle profundamente, aunque no vea ning\u00fan signo f\u00edsico? Estos problemas ocultos, conocidos como enfermedades invisibles, suelen pasar desapercibidos, pero pueden tener un profundo impacto en la salud f\u00edsica y mental. Ahora que celebramos el Mes de Concienciaci\u00f3n sobre la Salud Mental, es esencial arrojar luz sobre el v\u00ednculo entre las enfermedades invisibles y el bienestar mental, y explorar c\u00f3mo puede tomar medidas proactivas para dar prioridad a su salud. \u00danase a nosotros para descubrir las luchas ocultas y animar a las personas a buscar el apoyo que necesitan para mejorar su salud y su felicidad.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3>Comprender las enfermedades invisibles<\/h3>\n<p><span data-contrast=\"auto\">Ser discapacitado no significa necesariamente que la persona deba utilizar bast\u00f3n, andador, silla de ruedas u otro dispositivo de apoyo. Muchas personas viven con enfermedades invisibles, cuyos s\u00edntomas pueden no ser visibles para los dem\u00e1s, pero que pueden afectar significativamente a su vida cotidiana.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los adultos con discapacidad declaran sufrir con frecuencia trastornos mentales casi <strong>5 veces m\u00e1s a menudo<\/strong> como los adultos sin discapacidades.  Si su salud mental se interpone en sus actividades diarias durante al menos 14 d\u00edas al mes, considere la posibilidad de concertar una cita con los asesores de salud mental de HJAHC.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Las enfermedades invisibles abarcan un amplio abanico de afecciones, desde dolencias comunes como la insuficiencia cardiaca y la diabetes hasta trastornos m\u00e1s oscuros como el lupus y la fibromialgia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los estudios demuestran que <strong>m\u00e1s de 50% de individuos<\/strong> con enfermedades autoinmunes tambi\u00e9n experimentan depresi\u00f3n y ansiedad, y sin embargo muchos no son diagnosticados ni tratados. Para las personas con discapacidad, es m\u00e1s importante que nunca tomar las medidas necesarias para cuidar de su bienestar mental.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3>Actuar por su bienestar<\/h3>\n<p><span data-contrast=\"auto\"><strong>Busque apoyo:<\/strong> Programe citas con profesionales sanitarios y de salud mental para acceder a una atenci\u00f3n integral adaptada a sus necesidades espec\u00edficas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Crear una red de apoyo:<\/strong> Rod\u00e9ate de amigos, familiares o grupos de apoyo con los que compartir experiencias y emociones. Busca grupos en Facebook, Reddit u otras redes sociales para conocer a comunidades de personas que entienden tus dificultades.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Practica el autocuidado:<\/strong> Practica t\u00e9cnicas para reducir el estr\u00e9s como la meditaci\u00f3n, el yoga o la atenci\u00f3n plena para gestionar el impacto emocional de tu enfermedad. Encuentra una afici\u00f3n que te apasione y cautive tu atenci\u00f3n.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Eileen, una paciente resistente del HJAHC que es parapl\u00e9jica, trabaja con Sam Malestein, LCSW, para su tratamiento de salud mental. \"Los espasmos musculares me vuelven loca. Ahora s\u00e9 que cuando me concentro en algo que me gusta, como pintar, desaparecen\", explica Eileen. Encontrar una afici\u00f3n que entusiasmara a Eileen se convirti\u00f3 en una herramienta en su pr\u00e1ctica de autocuidado, que en \u00faltima instancia tuvo un impacto positivo en su bienestar.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3>C\u00f3mo puede ayudar HJAHC<\/h3>\n<p><span data-contrast=\"auto\">En HJHAC comprendemos el impacto de las enfermedades invisibles en la salud mental. Nuestro equipo se dedica a proporcionar atenci\u00f3n integral y apoyo para ayudarle a controlar su enfermedad y mejorar su calidad de vida.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">D\u00e9 prioridad a su salud mental programando una cita de salud conductual en HJAHC hoy. Llame a <strong>609-278-5900<\/strong> para tomar las riendas de su bienestar mental y emprender un viaje hacia la curaci\u00f3n y la resiliencia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00eda que algunos problemas de salud pueden afectarle profundamente, aunque no vea ning\u00fan signo f\u00edsico? Estos problemas ocultos, conocidos como enfermedades invisibles, suelen pasar desapercibidos, pero pueden tener un profundo impacto en la salud f\u00edsica y mental. Ahora que celebramos el Mes de Concienciaci\u00f3n sobre la Salud Mental, es esencial arrojar luz sobre el v\u00ednculo entre las enfermedades invisibles y el bienestar mental, y explorar c\u00f3mo puede tomar medidas proactivas para dar prioridad a su salud. \u00danase a nosotros para descubrir las luchas ocultas y animar a las personas a buscar el apoyo que necesitan para mejorar su salud y su felicidad. <\/p>","protected":false},"author":24,"featured_media":7566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16,104,238],"tags":[],"class_list":["post-7564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-awareness","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Mental Health Challenges with Invisible Illnesses - Henry J. 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