{"id":7563,"date":"2024-05-21T16:36:06","date_gmt":"2024-05-21T20:36:06","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7563"},"modified":"2024-05-21T16:36:06","modified_gmt":"2024-05-21T20:36:06","slug":"mens-health-week-protect-your-heart","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/mens-health-week-protect-your-heart\/","title":{"rendered":"Semana de la salud masculina: Proteja su coraz\u00f3n"},"content":{"rendered":"<p><span data-contrast=\"none\">Heart disease is a silent killer, especially among men. Did you know that it\u2019s the leading cause of death for men in the United States? Heart disease accounts for nearly 1 in every 4 male deaths, and it doesn\u2019t discriminate\u2014it affects men of all racial and ethnic backgrounds. Even if you feel healthy, you may still be at risk.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:300,&quot;335559739&quot;:300,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\">The Silent Threat<\/h3>\n<p><span data-contrast=\"none\">Heart disease often strikes without warning. Half of men who die suddenly from coronary heart disease had no previous symptoms. That\u2019s why it\u2019s crucial to know the signs, which may include <\/span><b><span data-contrast=\"none\">chest pain, upper back or neck pain, indigestion, extreme fatigue, and shortness of breath<\/span><\/b><span data-contrast=\"none\">. Sometimes, heart disease may not show any symptoms until it\u2019s too late.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559739&quot;:300,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\">Know Your Risk Factors<\/h3>\n<p><span data-contrast=\"none\">Many factors can increase your risk of heart disease, including high blood pressure, diabetes, smoking, obesity, and physical inactivity. That\u2019s why it\u2019s essential to take proactive steps to protect your heart:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559739&quot;:300,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Monitor your blood pressure:<\/span><\/b><span data-contrast=\"none\"> High blood pressure often has no symptoms, so it\u2019s important to have it checked regularly. Schedule your annual checkup appointment to stay in tune with your health.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Manage diabetes:<\/span><\/b><span data-contrast=\"none\"> Talk to your healthcare provider about ordering a blood test to check for diabetes, as it raises your risk of heart disease.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Quit smoking:<\/span><\/b><span data-contrast=\"none\"> Smoking damages your heart and blood vessels, increasing your risk of heart disease. At HJAHC, we\u2019ll help you develop a quit plan to stop smoking for good.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Watch your cholesterol and maintain a healthy weight:<\/span><\/b><span data-contrast=\"none\"> High cholesterol levels can clog your arteries, leading to heart disease. Being overweight or obese also increases your risk of heart disease. Visit HJAHC&#8217;s Registered Dietician Nutritionist to create an eating plan tailored to your needs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Limit alcohol intake:<\/span><\/b><span data-contrast=\"none\"> Excessive alcohol consumption can raise your blood pressure and contribute to heart disease. Our behavioral health department offers <\/span><span data-contrast=\"none\">a<\/span><span data-contrast=\"none\">A<\/span><span data-contrast=\"none\">ddiction services for adults including Medication Assisted Treatment (MAT) such as Suboxone and Vivitrol.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Reduce stress:<\/span><\/b><span data-contrast=\"none\"> Find healthy ways to cope with stress, such as exercise, meditation, spending time with loved ones, or making a behavioral health appointment at HJAHC.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:120,&quot;335559739&quot;:120,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3 aria-level=\"3\">Take Action Today<\/h3>\n<p><span data-contrast=\"none\">Your heart health matters, and taking proactive steps now can save your life later. Don\u2019t wait until it\u2019s too late\u2014schedule an appointment with HJAHC to assess your heart health and learn how to protect yourself against heart disease. Call us at <strong>609-278-5900<\/strong> to take control of your health and live a longer, healthier life and be there for life\u2019s precious moments.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559739&quot;:300,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Source: <\/span><a href=\"https:\/\/www.cdc.gov\/heartdisease\/men.htm\"><span data-contrast=\"none\">Men and Heart Disease | cdc.gov<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las enfermedades del coraz\u00f3n son un asesino silencioso, especialmente entre los hombres. \u00bfSab\u00eda que es la principal causa de muerte entre los hombres en Estados Unidos? Las cardiopat\u00edas son responsables de casi 1 de cada 4 muertes masculinas, y no discriminan: afectan a hombres de todos los or\u00edgenes raciales y \u00e9tnicos. Aunque se sienta sano, puede estar en riesgo. <\/p>","protected":false},"author":24,"featured_media":7567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16,238],"tags":[],"class_list":["post-7563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men\u2019s Health Week: Protect Your Heart - Henry J. Austin Health Center<\/title>\n<meta name=\"description\" content=\"Heart disease is a silent killer, especially among men. Did you know that it\u2019s the leading cause of death for men in the United States? Heart disease accounts for nearly 1 in every 4 male deaths, and it doesn\u2019t discriminate\u2014it affects men of all racial and ethnic backgrounds. Even if you feel healthy, you may still be at risk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/henryjaustin.org\/es\/mens-health-week-protect-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u2019s Health Week: Protect Your Heart - Henry J. Austin Health Center\" \/>\n<meta property=\"og:description\" content=\"Heart disease is a silent killer, especially among men. Did you know that it\u2019s the leading cause of death for men in the United States? 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