{"id":7402,"date":"2024-01-31T11:11:59","date_gmt":"2024-01-31T16:11:59","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7402"},"modified":"2024-02-01T10:46:27","modified_gmt":"2024-02-01T15:46:27","slug":"how-to-prevent-a-heart-attack-in-the-winter","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/how-to-prevent-a-heart-attack-in-the-winter\/","title":{"rendered":"C\u00f3mo prevenir un infarto en invierno"},"content":{"rendered":"<h3><span data-contrast=\"auto\">Febrero es el Mes de la Salud Cardiaca<\/span><\/h3>\n<p><span data-contrast=\"auto\">En febrero celebramos el Mes de la Salud Cardiaca, <\/span><span data-contrast=\"auto\">es importante saber c\u00f3mo puede afectar el invierno a nuestra salud cardiaca. Estudios, como el compartido por la Asociaci\u00f3n Americana del Coraz\u00f3n, nos dicen que el riesgo de ataques al coraz\u00f3n aumenta durante los meses m\u00e1s fr\u00edos. En Henry J Austin Health Center (HJAHC), queremos darle el conocimiento para mantener su coraz\u00f3n sano.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El fr\u00edo del invierno puede sobrecargar el coraz\u00f3n. Tambi\u00e9n es crucial entender la diferencia entre una parada cardiaca y un infarto.<strong> Parada cardiaca<\/strong> ocurre cuando el coraz\u00f3n deja de latir de repente, mientras que un <strong>infarto de miocardio<\/strong> se produce cuando se obstruye un vaso sangu\u00edneo, impidiendo que la sangre rica en ox\u00edgeno llegue al m\u00fasculo card\u00edaco. Conocer estas diferencias le ayudar\u00e1 a reaccionar con rapidez.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3>Realizar actividades como quitar la nieve durante el invierno puede aumentar el riesgo de sufrir un infarto de miocardio.<\/h3>\n<p><span data-contrast=\"auto\"> Seg\u00fan la Asociaci\u00f3n Americana del Coraz\u00f3n (AHA), la actividad f\u00edsica, sobre todo cuando hace fr\u00edo, puede elevar el riesgo de accidentes cardiovasculares. Algunas se\u00f1ales a las que hay que prestar atenci\u00f3n son:<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Dolor o molestias en el pecho<\/span><\/li>\n<li><span data-contrast=\"auto\">Mareo<\/span><\/li>\n<li><span data-contrast=\"auto\">N\u00e1useas o v\u00f3mitos<\/span><\/li>\n<li><span data-contrast=\"auto\">Dolor de mand\u00edbula, cuello o espalda<\/span><\/li>\n<li><span data-contrast=\"auto\">Molestias o dolor en el brazo u hombro<\/span><\/li>\n<li><span data-contrast=\"auto\">Falta de aliento. <\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Prestar atenci\u00f3n a estas se\u00f1ales puede ayudarle a actuar con rapidez y a buscar la atenci\u00f3n m\u00e9dica adecuada en caso necesario. Si reconoce los s\u00edntomas y busca ayuda m\u00e9dica de inmediato, podr\u00eda salvar su vida o la de un ser querido. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tambi\u00e9n hay que tener cuidado con la hipertensi\u00f3n, que puede afectar gravemente al coraz\u00f3n. Para mantener el coraz\u00f3n sano, intenta comer bien, hacer algo de ejercicio, encontrar formas de controlar el estr\u00e9s y mantenerte alejado del tabaco. Estos pasos pueden parecer peque\u00f1os, pero realmente pueden ayudar a fortalecer su coraz\u00f3n. Nuestro equipo sanitario tambi\u00e9n est\u00e1 aqu\u00ed para ayudarle a controlar su tensi\u00f3n arterial con regularidad.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Este Mes de la Salud Cardiaca, haga de su bienestar cardiovascular una prioridad manteni\u00e9ndose informado, adoptando un estilo de vida saludable y programando revisiones peri\u00f3dicas. HJAHC est\u00e1 aqu\u00ed para ayudarle a mantener su coraz\u00f3n sano. Para concertar una cita o someterse a una prueba de detecci\u00f3n, visite <\/span><a title=\"\u00bfC\u00f3mo podemos ayudar?\" href=\"https:\/\/henryjaustin.org\/es\/services\/\"><span data-contrast=\"none\">henryjaustin.org\/servicios<\/span><\/a><span data-contrast=\"auto\"> o llame al <strong>609-278-5900<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ahora que en febrero celebramos el Mes de la Salud Cardiaca, es importante saber c\u00f3mo puede afectar el invierno a nuestra salud cardiaca. Estudios, como el compartido por la Asociaci\u00f3n Americana del Coraz\u00f3n, nos dicen que el riesgo de ataques al coraz\u00f3n aumenta durante los meses m\u00e1s fr\u00edos. En Henry J Austin Health Center (HJAHC), queremos darle el conocimiento para mantener su coraz\u00f3n sano. <\/p>","protected":false},"author":25,"featured_media":7403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,238],"tags":[],"class_list":["post-7402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Prevent a Heart Attack in the Winter - Henry J. 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