{"id":7253,"date":"2023-12-01T10:50:24","date_gmt":"2023-12-01T15:50:24","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7253"},"modified":"2023-12-01T10:50:24","modified_gmt":"2023-12-01T15:50:24","slug":"nurturing-your-skin-in-the-winter","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/nurturing-your-skin-in-the-winter\/","title":{"rendered":"Cuidar la piel en invierno"},"content":{"rendered":"<p><span data-contrast=\"auto\">A medida que se acerca el invierno, el fr\u00edo puede provocar sequedad y picores en la piel. Esto puede ser duro, sobre todo para las personas con afecciones como eczema y psoriasis. \u00bfSab\u00edas que el fr\u00edo afecta a cada persona de forma diferente, sobre todo a las de distintos grupos \u00e9tnicos? Es esencial que cuides tu piel durante esta \u00e9poca, y aqu\u00ed tienes algunos consejos \u00fatiles s\u00f3lo para ti.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En primer lugar, bebe mucha agua. Te ayudar\u00e1 a mantener la piel hidratada desde el interior. Adem\u00e1s, prueba bebidas calientes como infusiones, que te mantienen caliente y tambi\u00e9n ayudan a mantener la piel hidratada. Otra cosa que puedes hacer es utilizar a menudo una buena loci\u00f3n para evitar que tu piel se reseque. Busca lociones con ingredientes como manteca de karit\u00e9, \u00e1cido hialur\u00f3nico o glicerina, que ayudan a mantener la piel hidratada. Especialmente en algunas etnias, la piel seca puede resultar m\u00e1s visible. As\u00ed que<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> es importante utilizar estas lociones y mantener la piel sana e hidratada.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cuando salgas a la calle, es buena idea llevar ropa de abrigo para proteger la piel del fr\u00edo. Ponte guantes, bufandas y gorros para mantener calientes y acogedoras esas partes del cuerpo. Cuando te laves la piel, utiliza jabones suaves sin olores fuertes para conservar los aceites naturales de la piel. Adem\u00e1s, procura no darte duchas muy largas o calientes porque pueden resecarte m\u00e1s la piel. En casa, prueba a utilizar un humidificador para a\u00f1adir humedad al aire. As\u00ed evitar\u00e1s que el aire se reseque demasiado y tu piel se mantendr\u00e1 sana.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si todos seguimos estos consejos y pensamos que cada persona puede tener problemas diferentes, todos podremos tener una piel m\u00e1s sana en invierno y durante todo el a\u00f1o.<\/span><span data-contrast=\"auto\"> Si tiene alg\u00fan problema de piel que quiera tratar, llame al <\/span><span data-contrast=\"auto\">609-278-5900 <\/span><span data-contrast=\"auto\">o visitar <\/span><a title=\"\u00bfC\u00f3mo podemos ayudar?\" href=\"https:\/\/henryjaustin.org\/es\/services\/\"><span data-contrast=\"none\">www.henryjustin.org\/services<\/span><\/a><span data-contrast=\"auto\"> para concertar una cita.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Fuente: <\/span><a href=\"https:\/\/www.thenationshealth.org\/content\/51\/9\/7.1\"><span data-contrast=\"none\">https:\/\/www.thenationshealth.org\/content\/51\/9\/7.1<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>A medida que se acerca el invierno, el fr\u00edo puede provocar sequedad y picores en la piel. Esto puede ser duro, sobre todo para las personas con afecciones como eczema y psoriasis. \u00bfSab\u00edas que el fr\u00edo afecta a cada persona de forma diferente, sobre todo a las de distintos grupos \u00e9tnicos? Es esencial que cuides tu piel durante esta \u00e9poca, y aqu\u00ed tienes algunos consejos \u00fatiles s\u00f3lo para ti.<\/p>","protected":false},"author":25,"featured_media":7254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,238],"tags":[],"class_list":["post-7253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nurturing Your Skin in the Winter - Henry J. 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