{"id":7251,"date":"2023-12-01T10:49:49","date_gmt":"2023-12-01T15:49:49","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7251"},"modified":"2023-12-01T10:49:49","modified_gmt":"2023-12-01T15:49:49","slug":"navigating-grief-during-the-holidays","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/navigating-grief-during-the-holidays\/","title":{"rendered":"Navegar por el duelo durante las fiestas"},"content":{"rendered":"<p><span data-contrast=\"auto\">The holiday season may feel overwhelming for those grappling with grief. Coping with loss, especially during this time, is a challenge that many people face. Grief doesn&#8217;t follow a rulebook\u2014it&#8217;s different for each person. Whether you&#8217;ve lost a loved one or are dealing with other forms of loss, there are strategies to help you cope.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">1. Plan an Exit Strategy<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">If holiday gatherings become overwhelming, have an exit plan in place. If comfortable, communicate feelings to hosts and prioritize your well-being over social expectations.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">2. Volunteer<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Helping others can provide comfort and a sense of connection. Consider volunteering as a way to honor your loved one&#8217;s memory while surrounding yourself with people who have similar values or interests.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.volunteermatch.org\/search\/index\/jsp?l=Trenton%2C%20NJ%2008601\"><span data-contrast=\"none\"><strong>VolunteerMatch<\/strong><\/span><\/a><span data-contrast=\"auto\"> partners volunteers with local organizations.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><b><span data-contrast=\"auto\">3.<\/span><\/b> <b><span data-contrast=\"auto\">Seek Support\u00a0<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Talk to someone you trust about your feelings. If you don\u2019t feel comfortable confiding in a friend or family member, take part in a support group in the Trenton area. At a grief support group, you\u2019ll be surrounded by people who know your pain and who share your journey. Finding a safe space in your community to allow yourself to feel without guilt can make the holidays feel much less overwhelming.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><a href=\"https:\/\/hopesnj.org\/\">H.O.P.E. chapters<\/a><\/strong><span data-contrast=\"auto\"> meet weekly and offer both small group in-person and virtual meetings to NJ residents.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/dioceseoftrenton.org\/bereavement-ministry\"><span data-contrast=\"none\"><strong>Diocese of Trenton<\/strong><\/span><\/a><span data-contrast=\"auto\"> offers Bereavement Ministry on Wednesday evenings from 7:00 p.m. to 9:00 p.m. starting October 4.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><b><span data-contrast=\"auto\">4. Expect the Unexpected<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">Give yourself grace to experience a range of emotions. There&#8217;s no right way to grieve, so honor your feelings and be patient with yourself. Locate a spot to escape any holiday party chaos, like a bathroom, spare bedroom, or porch, to take a few minutes to yourself when needed.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">5. Embrace Joy Amid Grief<\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">If you find moments of joy during the holidays, embrace them. Allow grief and joy to coexist. It&#8217;s okay to experience both emotions at the same time. Give yourself grace and try to reflect on the experience afterwards through journaling.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Grieving during the holidays is a challenging journey, but by acknowledging feelings, seeking support, and allowing yourself grace, you can navigate this period with compassion and self-care. Remember, your feelings are valid, and there&#8217;s no timeline for grief. If you need support from a behavioral health counselor, call 609-278-5900 or visit <a title=\"How Can We Help You?\" href=\"https:\/\/henryjaustin.org\/services\/\">henryjaustin.org\/services<\/a> to make an appointment.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las fiestas navide\u00f1as pueden resultar abrumadoras para quienes afrontan el duelo. Afrontar la p\u00e9rdida, especialmente en estas fechas, es un reto al que se enfrentan muchas personas. El duelo no sigue un libro de reglas: es diferente para cada persona. Tanto si ha perdido a un ser querido...<\/p>","protected":false},"author":24,"featured_media":7252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,238],"tags":[],"class_list":["post-7251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Grief During the Holidays - Henry J. Austin Health Center<\/title>\n<meta name=\"description\" content=\"The holiday season may feel overwhelming for those grappling with grief. Coping with loss, especially during this time, is a challenge that many people face. 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