{"id":7155,"date":"2023-11-01T12:31:35","date_gmt":"2023-11-01T16:31:35","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7155"},"modified":"2023-11-14T09:24:08","modified_gmt":"2023-11-14T14:24:08","slug":"a-healthier-thanksgiving","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/a-healthier-thanksgiving\/","title":{"rendered":"Un D\u00eda de Acci\u00f3n de Gracias m\u00e1s saludable"},"content":{"rendered":"<h3><span data-contrast=\"auto\">Si desea una comida de Acci\u00f3n de Gracias m\u00e1s saludable, puede obtener ayuda de los Servicios de Nutrici\u00f3n del Centro de Salud Henry J. Austin (HJAHC) para ayudarle a elegir alimentos m\u00e1s inteligentes. Ya sea que est\u00e9 preparando la comida usted mismo o disfrutando de la comida que alguien comparte con usted, es importante pensar en hacerla saludable.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<h4><span data-contrast=\"auto\">Equilibrar el plato<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Elige pavo de carne blanca porque es una gran fuente de prote\u00ednas magras y no tiene muchas grasas ni calor\u00edas. Elige verduras de colores como coles de Bruselas asadas, jud\u00edas verdes al vapor y ensalada mixta. Estas verduras nos aportan fibra, vitaminas y antioxidantes que nos ayudan a mantenernos sanos. Tambi\u00e9n puedes utilizar boniatos en lugar de pur\u00e9 de patatas normal. Los boniatos est\u00e1n llenos de nutrientes y fibra. Por \u00faltimo, piensa en comer relleno integral porque tiene a\u00fan m\u00e1s fibra y nutrientes.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h4><span data-contrast=\"auto\">Porciones conscientes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Tener un D\u00eda de Acci\u00f3n de Gracias saludable tambi\u00e9n significa no poner demasiada comida en el plato. En lugar de amontonar mucha comida, intenta ser moderado, es decir, ni mucha ni poca. Come despacio para saber cu\u00e1ndo est\u00e1s lleno y no comer demasiado. Marion Reinson, directora ejecutiva de \"Comer para estar sano\", sugiere \"tomarse entre 20 y 30 minutos para que el est\u00f3mago le diga al cerebro que est\u00e1 lleno\". As\u00ed pues, come despacio y disfruta de la comida. Puedes utilizar platos m\u00e1s peque\u00f1os para ayudarte a comer la cantidad adecuada. Un consejo: llena la mitad del plato con verduras, un cuarto con prote\u00ednas magras (como pavo) y el \u00faltimo cuarto con cereales integrales. No olvides beber agua durante la comida. Esto te ayudar\u00e1 a saber si realmente tienes hambre o s\u00f3lo sed y evitar\u00e1 que comas demasiado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h4><span data-contrast=\"auto\">Intercambios m\u00e1s saludables<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Hacer peque\u00f1os cambios saludables en su comida de Acci\u00f3n de Gracias puede suponer una gran diferencia. Los servicios de nutrici\u00f3n del HJAHC pueden ayudarle a hacer cambios inteligentes. En lugar de usar salsa gravy pesada y alta en calor\u00edas, puede hacerla usted mismo con caldo bajo en sodio y un poco de maicena. As\u00ed ser\u00e1 m\u00e1s sana y no te costar\u00e1 mucho. Tambi\u00e9n puedes hacer salsa de ar\u00e1ndanos con menos az\u00facar, para que no sea demasiado dulce pero siga estando sabrosa. Si te gusta el postre, piensa en hacer una tarta de calabaza con una corteza hecha con cereales integrales y menos az\u00facar. Es un capricho dulce que es mejor para ti.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para tener un D\u00eda de Acci\u00f3n de Gracias m\u00e1s saludable, <strong>HJAHC Dietista Nutricionista Registrada Susan A. Jones, RDN<\/strong>, tambi\u00e9n sugiere \"revisar el men\u00fa del restaurante en Internet con antelaci\u00f3n si se va a celebrar en un restaurante y hacer elecciones conscientes, y si se cena en casa, es aconsejable evitar quedarse en la mesa despu\u00e9s de comer, ya que se puede evitar seguir comiendo incluso cuando ya no se tiene hambre\".\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si quieres m\u00e1s ayuda para comer m\u00e1s sano, puedes ponerte en contacto con Susan Jones en<a title=\"Servicios de nutrici\u00f3n\" href=\"https:\/\/henryjaustin.org\/es\/service\/nutrition\/\"> henryjaustin.org\/servicio\/nutrici\u00f3n<\/a> o llame al 609-278-6368 antes de empezar a planificar su comida de Acci\u00f3n de Gracias.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Si desea una comida de Acci\u00f3n de Gracias m\u00e1s saludable, puede obtener ayuda de los Servicios de Nutrici\u00f3n del Centro de Salud Henry J. Austin (HJAHC) para ayudarle a elegir alimentos m\u00e1s inteligentes. Ya sea que est\u00e9 preparando la comida usted mismo o disfrutando de la comida que alguien comparte con usted, es importante pensar en hacerla saludable. <\/p>","protected":false},"author":25,"featured_media":7157,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,238],"tags":[],"class_list":["post-7155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Healthier Thanksgiving - Henry J. Austin Health Center<\/title>\n<meta name=\"description\" content=\"If you want a healthier Thanksgiving meal, you can get help from Henry J. 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