{"id":7145,"date":"2023-11-01T10:06:46","date_gmt":"2023-11-01T14:06:46","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7145"},"modified":"2023-11-14T09:24:45","modified_gmt":"2023-11-14T14:24:45","slug":"wellness-wednesday-reduce-food-waste","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/wellness-wednesday-reduce-food-waste\/","title":{"rendered":"Mi\u00e9rcoles de bienestar: Reducir el desperdicio de alimentos"},"content":{"rendered":"

Bienvenido a un Mi\u00e9rcoles de Bienestar dedicado a la transformaci\u00f3n: \u00a1convertir las sobras en nuevas comidas o tentempi\u00e9s! \u00bfSab\u00eda que los estadounidenses tiran 120.000 millones de kilos de comida al a\u00f1o? Es mucho potencial delicioso desperdiciado. Pero no te preocupes, hay una forma mejor de hacerlo, sobre todo ahora que se acercan las fiestas.<\/span>\u00a0<\/span><\/p>\n

Evite los supermercados abarrotados y sea creativo con lo que ya tiene en casa. Ya sean hierbas marchitas o<\/span> los \u00faltimos trozos de pan, ahorrar\u00e1 dinero, tiempo y al planeta en su propia cocina.<\/span>\u00a0<\/span><\/h3>\n

Guardar <\/span>restos de fruta o frutas demasiado maduras<\/span><\/b> para inundar tu casa de deliciosos aromas. <\/span><\/h4>\n

Ponlas en una olla con un poco de agua y otros ingredientes que tengas en casa, como canela o extracto de vainilla. D\u00e9jalo cocer a fuego lento y tu casa oler\u00e1 fant\u00e1sticamente, como si hubieras estado horneando todo el d\u00eda.<\/span><\/p>\n

Si tiene <\/span>hierbas <\/span><\/b>que empiezan a parecer tristes, he aqu\u00ed un truco. <\/span><\/h4>\n

Cong\u00e9lalos en aceite de oliva utilizando una cubitera. Despu\u00e9s, puedes utilizar estos cubitos de hierbas en tu cocina.<\/span><\/p>\n

Para el <\/span>pan <\/span><\/b>amantes que nunca tocan las piezas finales... <\/span><\/h4>\n

H<\/span>He aqu\u00ed un truco: a\u00f1ade los extremos del pan a tu recipiente de az\u00facar moreno. As\u00ed el az\u00facar se mantendr\u00e1 blando y se podr\u00e1 recoger f\u00e1cilmente.<\/span><\/p>\n

Y no olvides los \"troncos\" de br\u00f3coli y las puntas de zanahoria. <\/span><\/h4>\n

Guarda tu <\/span>restos vegetales <\/span><\/b>para elaborar una deliciosa sopa o caldo casero, asegur\u00e1ndose de que se aprovecha todo lo bueno.<\/span><\/p>\n

Las sopas son una de nuestras formas favoritas de utilizar las cosas que tienes en la nevera o en la despensa para crear algo delicioso. Echa un vistazo a esta <\/span>generador de recetas de sopa<\/span><\/b> que te permite elegir los ingredientes que tienes en casa y convertirlos en algo delicioso. <\/span>Super Sopas<\/span><\/a>\u00a0<\/span><\/p>\n

 <\/p>\n

Estos trucos le ahorran tiempo y dinero. Tambi\u00e9n facilitan comer sano sin desperdiciar comida buena, y son una forma excelente de a\u00f1adir variedad a tus opciones habituales. As\u00ed que vamos a intentarlo y a aprovechar al m\u00e1ximo lo que tenemos en la cocina. <\/span>\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Bienvenido a un Mi\u00e9rcoles de Bienestar dedicado a la transformaci\u00f3n: \u00a1convertir las sobras en nuevas comidas o tentempi\u00e9s! \u00bfSab\u00eda que los estadounidenses tiran 120.000 millones de kilos de comida al a\u00f1o? Es mucho potencial delicioso desperdiciado. Pero no te preocupes, hay una forma mejor de hacerlo, sobre todo ahora que se acercan las fiestas.<\/p>","protected":false},"author":24,"featured_media":7146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,238],"tags":[],"class_list":["post-7145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-wellness"],"acf":[],"yoast_head":"\nWellness Wednesday: Reduce Food Waste - Henry J. 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