{"id":7116,"date":"2023-10-25T10:00:16","date_gmt":"2023-10-25T14:00:16","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7116"},"modified":"2023-11-14T09:24:52","modified_gmt":"2023-11-14T14:24:52","slug":"wellness-wednesday-four-simple-tips-for-healthy-teeth","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/wellness-wednesday-four-simple-tips-for-healthy-teeth\/","title":{"rendered":"Mi\u00e9rcoles de bienestar: Cuatro sencillos consejos para unos dientes sanos"},"content":{"rendered":"

\u00a1Bienvenido al Mi\u00e9rcoles de Bienestar en el Centro de Salud Henry J. Austin! \u00bfSab\u00eda que una mala salud bucal puede provocar complicaciones de salud como problemas card\u00edacos o respiratorios? Hoy hablamos sobre el cuidado de los dientes, y tenemos cuatro consejos f\u00e1ciles para ayudarle a mantener su sonrisa sana y brillante.<\/span><\/p>\n

1. Cep\u00edllate los dientes y usa hilo dental:<\/strong><\/h3>\n

Lo primero es lo primero: cep\u00edllate los dientes dos veces al d\u00eda: por la ma\u00f1ana y antes de acostarte. Utiliza pasta dent\u00edfrica y cep\u00edllate durante unos dos minutos. Cep\u00edllate de arriba abajo y en peque\u00f1os c\u00edrculos, asegur\u00e1ndote de limpiar todos los dientes, incluso la lengua.<\/span>\u00a0<\/span><\/p>\n

Cambia tu cepillo de dientes cada 3-4 meses o cuando las cerdas se deshilachen. Un cepillo viejo no te limpiar\u00e1 los dientes con eficacia.<\/span>\u00a0<\/span><\/p>\n

No olvides utilizar el hilo dental al menos una vez al d\u00eda para limpiar entre los dientes las zonas a las que el cepillo no llega. Puedes utilizar hilo dental normal o un palillo de hilo dental si te resulta m\u00e1s f\u00e1cil. La tienda del d\u00f3lar es un buen sitio para comprar palillos, cepillos y pasta de dientes baratos.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a02. Vigila lo que comes y bebes:<\/strong><\/h3>\n

Ten cuidado con lo que comes y lo que bebes. Los aperitivos y las bebidas azucaradas, como los caramelos y los refrescos, pueden ser problem\u00e1ticos para tus dientes. Alimentan las bacterias malas de la boca y pueden provocar caries. Es mejor disfrutar de ellos s\u00f3lo de vez en cuando.<\/span>\u00a0<\/span><\/p>\n

En su lugar, come alimentos crujientes como manzanas y zanahorias, que te ayudar\u00e1n a mantener los dientes limpios. Adem\u00e1s, los productos l\u00e1cteos como el yogur y el queso son buenos para los dientes porque contienen calcio, que los fortalece.<\/span>\u00a0<\/span><\/p>\n

Acu\u00e9rdate tambi\u00e9n de beber mucha agua. El agua ayuda a eliminar los restos de comida, manteniendo tu boca fresca y sana.<\/span><\/p>\n

3. Visita al dentista:<\/strong><\/h3>\n

Ir al dentista es como tener un superh\u00e9roe para los dientes. Los dentistas detectan y solucionan los problemas a tiempo, para que no se conviertan en grandes problemas. Tambi\u00e9n pueden limpiarte los dientes muy bien.<\/span>\u00a0<\/span><\/p>\n

Aseg\u00farese de visitar al dentista con regularidad, y le dar\u00e1 consejos sobre c\u00f3mo cuidar sus dientes a\u00fan mejor. Para concertar una cita con el equipo dental de Henry J Austin, visite\u00a0 <\/span>www.henryjaustin.org\/services<\/span><\/a> o llame al 609-278-5900.<\/span><\/p>\n

4. Toma decisiones inteligentes sobre el tabaco y el alcohol:<\/strong><\/h3>\n

Fumar no s\u00f3lo es malo para los pulmones, tambi\u00e9n lo es para los dientes. Puede amarillear los dientes y causar problemas en las enc\u00edas. As\u00ed que es una buena idea evitar fumar.<\/span>\u00a0<\/span><\/p>\n

Si bebes alcohol, te conviene limitar su consumo. Demasiado alcohol puede resecarte la boca y da\u00f1arte los dientes. As\u00ed que disfr\u00fatalo con moderaci\u00f3n.<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n

Mantener los dientes sanos es muy sencillo. Acu\u00e9rdate de cepillarte los dientes y usar hilo dental, elige bien tus aperitivos y bebidas, visita al dentista y toma buenas decisiones sobre el tabaco y el alcohol. Tu sonrisa te lo agradecer\u00e1 y estar\u00e1s en el camino hacia una boca sana y feliz. \u00bfNecesita ayuda en su camino hacia una sonrisa brillante? P\u00f3ngase en contacto con el equipo dental de Henry J. Austin en <\/span>www.henryjaustin.org\/services<\/span><\/a> o llame al 609-278-5900.<\/span>\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u00a1Bienvenido al Mi\u00e9rcoles de Bienestar en el Centro de Salud Henry J. Austin! \u00bfSab\u00eda que una mala salud bucal puede provocar complicaciones de salud como problemas card\u00edacos o respiratorios? Hoy hablamos sobre el cuidado de los dientes, y tenemos cuatro consejos f\u00e1ciles para ayudarle a mantener su sonrisa sana y brillante.<\/p>","protected":false},"author":24,"featured_media":7117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16,238],"tags":[],"class_list":["post-7116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-wellness"],"acf":[],"yoast_head":"\nWellness Wednesday: Four Simple Tips for Healthy Teeth - Henry J. Austin Health Center<\/title>\n<meta name=\"description\" content=\"Welcome to Wellness Wednesday at the Henry J. Austin Health Center! 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