{"id":7014,"date":"2023-09-27T10:00:03","date_gmt":"2023-09-27T14:00:03","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=7014"},"modified":"2023-11-14T09:27:06","modified_gmt":"2023-11-14T14:27:06","slug":"wellness-wednesday-building-a-balanced-diet-for-a-healthier-life","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/wellness-wednesday-building-a-balanced-diet-for-a-healthier-life\/","title":{"rendered":"Mi\u00e9rcoles de bienestar: Una dieta equilibrada para una vida m\u00e1s sana"},"content":{"rendered":"

\u00a1Bienvenidos a otro mi\u00e9rcoles de bienestar! Hoy, <\/span>Vamos<\/span> hablar de comer bien para mantener tu cuerpo fuerte. Piensa en la comida como combustible para tu cuerpo: te ayuda a hacer las cosas que te gustan. <\/span>Somos<\/span> compartiendo algunos <\/span>consejos f\u00e1ciles<\/span> para asegurarte de que tu cuerpo obtiene lo que necesita.<\/span><\/span>\u00a0<\/span><\/p>\n

Comer m\u00e1s fruta y verdura<\/span><\/span><\/strong><\/h3>\n

Las frutas y verduras son <\/span>esencial<\/span> para tu cuerpo. Intenta comer al menos 5 raciones al d\u00eda. Tienen vitaminas y minerales que te mantienen fuerte y sano.<\/span><\/span>\u00a0<\/span> <\/span><\/p>\n

Vigila lo que comes<\/span><\/span><\/strong><\/h3>\n

Puedes seguir disfrutando de tus comidas favoritas, pero ten cuidado con la cantidad. Utiliza platos m\u00e1s peque\u00f1os y medidores para controlar la cantidad que comes.<\/span><\/span>\u00a0<\/span> <\/span>\u00a0<\/span><\/p>\n

Planifique sus comidas<\/span><\/span><\/strong><\/h3>\n

Planificar las comidas con antelaci\u00f3n puede ser <\/span>una gran ayuda<\/span>. Haz tus comidas de la semana en un d\u00eda como el domingo. Ahorra tiempo, dinero e incluso calor\u00edas. Adem\u00e1s, <\/span>usted<\/span> tener preparadas sabrosas comidas caseras cuando <\/span>eres<\/span> con hambre.<\/span><\/p>\n

Elija prote\u00ednas magras<\/span><\/span><\/strong><\/h3>\n

Alimentos como las alubias, el pollo, el yogur griego, el salm\u00f3n y el reques\u00f3n son buenas opciones. Ayudan a que tus m\u00fasculos y tu cuerpo se mantengan fuertes.<\/span><\/span><\/p>\n

Limitar los dulces<\/span><\/b><\/h3>\n

Est\u00e1 bien darse un capricho de vez en cuando. Una galleta de chocolate o una bola de helado no te har\u00e1n da\u00f1o. Pero recuerda limitarte a uno o dos caprichos al d\u00eda para satisfacer tus antojos sin pasarte.<\/span>\u00a0<\/span><\/p>\n

Elegir mejor los tentempi\u00e9s<\/span><\/span><\/strong><\/h3>\n

Saludable <\/span>aperitivos le dar\u00e1 la <\/span>mediod\u00eda<\/span> energ\u00eda <\/span>impulsar <\/span>usted <\/span>necesidad. <\/span>Nuestros productos saludables favoritos <\/span>aperitivos son <\/span>t<\/span>carril<\/span> mezcla<\/span>, yogur, cadena <\/span>queso, <\/span>y <\/span>hummus con <\/span>pan de pita.<\/span><\/span>\u00a0<\/span><\/p>\n

Tener un plan de alimentaci\u00f3n equilibrado es sencillo. Limita los dulces, come m\u00e1s fruta y verdura, controla las raciones, planifica tus comidas y elige prote\u00ednas magras. Estos <\/span>peque\u00f1os cambios<\/span> para estar m\u00e1s sano. Recuerda que el Mi\u00e9rcoles del Bienestar consiste en dar peque\u00f1os pasos para estar m\u00e1s sano. Empieza con uno o dos de estos consejos, y pronto, <\/span>lo har\u00e1n<\/span> ser h\u00e1bitos saludables que te hagan sentir bien. La comida es combustible, y una <\/span>plan de alimentaci\u00f3n <\/span>\u00a1te mantiene fuerte y feliz!<\/span> Para m\u00e1s ayuda sobre c\u00f3mo crear un plan de alimentaci\u00f3n saludable <\/span>th<\/span>que m\u00e1s le convenga, p\u00f3ngase en contacto con nuestro equipo de Servicios de Nutrici\u00f3n en <\/span><\/span>Servicios de Nutrici\u00f3n - Centro de Salud Henry J. Austin (henryjaustin.org).<\/span><\/span><\/a> \u00a0<\/span><\/p>\n

Un agradecimiento especial a<\/span> Susan A. Jones, Registrada del Centro de Salud Henry J Austin <\/span>Dietit<\/span>ian Nutricionista, junto con <\/span><\/span>Marion <\/span>Reinson<\/span> y<\/span><\/span>\u00a0<\/span><\/span>Mar\u00eda \"Adi\" Benito<\/span>MD, de<\/span> <\/span>\"Comer por salud<\/span>\",<\/span> una organizaci\u00f3n sin \u00e1nimo de lucro que lleva la nutrici\u00f3n de la cl\u00ednica a la cocina, donde se produce el verdadero cambio.<\/span> Para m\u00e1s informaci\u00f3n, visite <\/span><\/span>https:\/\/www.eatingforyourhealth.org\/content\/learn<\/span>.<\/span><\/span>\u00a0<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Bienvenidos a otro mi\u00e9rcoles de bienestar. Hoy vamos a hablar de comer bien para mantener el cuerpo fuerte. Piensa en los alimentos como el combustible de tu cuerpo: te ayudan a hacer las cosas que te gustan. Compartimos algunos consejos sencillos para asegurarnos de que tu cuerpo obtiene lo que necesita.<\/p>","protected":false},"author":24,"featured_media":7015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16,238],"tags":[],"class_list":["post-7014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-wellness"],"acf":[],"yoast_head":"\nWellness Wednesday: Building a Balanced Diet for a Healthier Life - Henry J. Austin Health Center<\/title>\n<meta name=\"description\" content=\"Welcome to another Wellness Wednesday! Today, let's talk about eating right to keep your body strong. 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