{"id":6798,"date":"2023-06-29T11:44:10","date_gmt":"2023-06-29T15:44:10","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=6798"},"modified":"2023-06-29T11:46:15","modified_gmt":"2023-06-29T15:46:15","slug":"stay-healthy-and-savor-the-flavors-of-summer","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/stay-healthy-and-savor-the-flavors-of-summer\/","title":{"rendered":"\u00a1Mantente sano y saborea los sabores del verano!"},"content":{"rendered":"

Por fin ha llegado el verano y es hora de disfrutar de los d\u00edas soleados, el clima c\u00e1lido y la comida deliciosa. En este art\u00edculo hablaremos de c\u00f3mo aprovechar al m\u00e1ximo la comida veraniega, mantenernos sanos y aprovechar al m\u00e1ximo nuestras aventuras a la parrilla incorporando verduras frescas.\u00a0<\/span>\u00a0<\/span><\/p>\n

Aproveche la frescura de las verduras de verano<\/span><\/b>\u00a0<\/span><\/p>\n

Con la llegada del buen tiempo, es el momento perfecto para disfrutar de la abundancia de verduras frescas. Ac\u00e9rcate al mercado agr\u00edcola o a la tienda de comestibles de tu localidad y hazte con productos vivos y nutritivos como tomates, pepinos, pimientos, ma\u00edz y calabacines. Estas verduras no s\u00f3lo son deliciosas, sino que tambi\u00e9n aportan vitaminas y minerales esenciales para mantenerte sano y con energ\u00eda.<\/span>\u00a0<\/span><\/p>\n

El poder de la parrilla<\/span><\/b>\u00a0<\/span><\/p>\n

\u00bfA qui\u00e9n no le gusta el delicioso aroma de la comida a la parrilla? Asar a la parrilla es una forma fant\u00e1stica de dar sabor a tus comidas y mantenerlas sanas. Tanto si asas pollo, pescado, tofu o verduras, acu\u00e9rdate de marinarlos antes para realzar su sabor. Los adobos a base de aceite de oliva, zumo de lim\u00f3n, hierbas y especias pueden elevar sus platos a la parrilla a un nivel superior.<\/span>\u00a0<\/span><\/p>\n

Hamburguesas m\u00e1s sanas<\/span><\/b>\u00a0<\/span><\/p>\n

El verano suele ser sin\u00f3nimo de hamburguesas a la parrilla. Aunque darse un capricho con una jugosa hamburguesa est\u00e1 bien de vez en cuando, considera tambi\u00e9n alternativas m\u00e1s sanas. Prueba a hacer hamburguesas con carne picada magra de ternera o pavo, o dec\u00e1ntate por opciones vegetales como las hamburguesas de jud\u00edas negras o las hamburguesas vegetarianas. Ponle lechuga fresca, tomate y cebolla para que sea m\u00e1s crujiente y nutritiva. Acu\u00e9rdate de elegir panecillos integrales para obtener m\u00e1s fibra y nutrientes.<\/span>\u00a0<\/span><\/p>\n

Hidr\u00e1tese con refrescos afrutados<\/span><\/b>\u00a0<\/span><\/p>\n

Cuando sube la temperatura, es fundamental mantenerse hidratado. En lugar de recurrir a refrescos azucarados o bebidas deportivas, opta por alternativas refrescantes como el agua infusionada o los batidos de frutas caseros. Dale un toque especial al agua a\u00f1adiendo rodajas de lim\u00f3n, lima o pepino. Y si quieres darte un capricho, mezcla tus frutas favoritas, como fresas, melocotones o sand\u00eda, con un poco de hielo para preparar un batido delicioso y saludable.<\/span>\u00a0<\/span><\/p>\n

Disfrute de las actividades al aire libre<\/span><\/b>\u00a0<\/span><\/p>\n

El verano es un buen momento para realizar actividades al aire libre. Anime a su familia a realizar actividades como montar en bicicleta, jugar en el parque, nadar o simplemente pasear juntos. Mantenerse activo no s\u00f3lo ayuda a mantener un peso saludable, sino que tambi\u00e9n mejora el estado de \u00e1nimo y los niveles de energ\u00eda.<\/span>\u00a0<\/span><\/p>\n

Recuerde que el verano consiste en disfrutar de la buena comida, divertirse y mantenerse sano. Si incorporas verduras frescas a tus comidas, tomas decisiones inteligentes cuando cocines a la parrilla y te mantienes activo, podr\u00e1s aprovechar al m\u00e1ximo esta maravillosa estaci\u00f3n. Si desea reunirse con nuestro nutricionista, visite <\/span>www.henryjaustin.org<\/span><\/a> o llame al 609-278-5900.\u00a0<\/span>\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Por fin ha llegado el verano y es hora de disfrutar de los d\u00edas soleados, el clima c\u00e1lido y la comida deliciosa. En este art\u00edculo hablaremos de c\u00f3mo aprovechar al m\u00e1ximo la comida veraniega, mantenernos sanos y aprovechar al m\u00e1ximo nuestras aventuras a la parrilla incorporando verduras frescas.<\/p>","protected":false},"author":2,"featured_media":6799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16,112,17],"tags":[],"class_list":["post-6798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-announcement","category-health-care"],"acf":[],"yoast_head":"\nStay Healthy and Savor the Flavors of Summer! - Henry J. 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