{"id":6674,"date":"2023-05-01T14:19:53","date_gmt":"2023-05-01T18:19:53","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=6674"},"modified":"2023-05-01T15:38:51","modified_gmt":"2023-05-01T19:38:51","slug":"8-ways-to-ease-seasonal-allergy-symptoms","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/8-ways-to-ease-seasonal-allergy-symptoms\/","title":{"rendered":"8 maneras de aliviar los s\u00edntomas de la alergia estacional"},"content":{"rendered":"

Ha llegado la primavera y con ella el polen de los \u00e1rboles, la hierba y las malas hierbas. Las alergias estacionales, tambi\u00e9n llamadas fiebre del heno, est\u00e1n causadas por una reacci\u00f3n exagerada del sistema inmunitario al polen. Adem\u00e1s de tomar un antihistam\u00ednico sin receta, hay muchas cosas que puede hacer para aliviar los s\u00edntomas de las alergias estacionales.<\/span>\u00a0<\/span><\/p>\n

1. Planificar en funci\u00f3n del recuento de polen<\/span><\/b>\u00a0<\/span><\/p>\n

Sitios web como www.pollen.com ofrecen medios para comprobar el recuento de polen, una previsi\u00f3n de polen y una lista de los principales al\u00e9rgenos para un d\u00eda determinado. Si planifica su tiempo en funci\u00f3n del recuento de polen, limitar\u00e1 la exposici\u00f3n a los al\u00e9rgenos y reducir\u00e1 los s\u00edntomas. Tambi\u00e9n le ayudar\u00e1 evitar las actividades al aire libre durante las horas de mayor concentraci\u00f3n de polen, que suelen ser a primera hora de la ma\u00f1ana y a primera hora de la tarde.<\/span>\u00a0<\/span><\/p>\n

2. 2. Mantener ventanas y puertas cerradas<\/span><\/b>\u00a0<\/span><\/p>\n

Mantenga las ventanas y puertas cerradas para evitar que el polen entre en su casa o coche. Esto ayudar\u00e1 a limitar su exposici\u00f3n a los al\u00e9rgenos.\u00a0<\/span>\u00a0<\/span><\/p>\n

3. Utilizar el aire acondicionado<\/span><\/b>\u00a0<\/span><\/p>\n

Utilice un aparato de aire acondicionado con filtro HEPA para filtrar el polen y otros al\u00e9rgenos.<\/span>\u00a0<\/span><\/p>\n

4. Llevar mascarilla<\/span><\/b>\u00a0<\/span><\/p>\n

Las mascarillas no son s\u00f3lo para el COVID-19. Llevar una mascarilla evitar\u00e1 que respires tanto polen cuando est\u00e9s al aire libre. Considera la posibilidad de llevar una mascarilla cuando realices actividades al aire libre, especialmente en d\u00edas ventosos.<\/span>\u00a0<\/span><\/p>\n

5. Ducharse<\/span><\/b>\u00a0<\/span><\/p>\n

Despu\u00e9s de pasar tiempo al aire libre, d\u00fachate y c\u00e1mbiate de ropa. Esto le ayudar\u00e1 a eliminar el polen que pueda haberse acumulado en la piel y la ropa.\u00a0<\/span>\u00a0<\/span><\/p>\n

6. Mantener limpias las mascotas<\/span><\/b>\u00a0<\/span><\/p>\n

Mantenga limpias a las mascotas para evitar que traigan polen a su casa. Cep\u00edllelos al aire libre antes de que vuelvan al interior y use una mascarilla cuando los acicale, ya que los al\u00e9rgenos pueden adherirse a su pelaje.<\/span>\u00a0<\/span><\/p>\n

7. Consumir miel cruda local <\/span><\/b>\u00a0<\/span><\/p>\n

El consumo de miel cruda local puede ayudar a reducir los s\u00edntomas de la alergia dependiendo del al\u00e9rgeno. Contiene peque\u00f1as cantidades de polen, lo que puede ayudar al organismo a crear tolerancia a los al\u00e9rgenos con el tiempo. Es importante tener en cuenta que este m\u00e9todo requiere tiempo y paciencia, as\u00ed como un conocimiento de su al\u00e9rgeno.<\/span>\u00a0<\/span><\/p>\n

8. Tomar hoja de ortiga <\/span><\/b>\u00a0<\/span><\/p>\n

La hoja de ortiga es un antihistam\u00ednico natural que puede ayudar a reducir los s\u00edntomas de la alergia. Beber t\u00e9 de hojas de ortiga o tomar un suplemento de hojas de ortiga puede ayudar a aliviar la congesti\u00f3n nasal, los estornudos y el picor.\u00a0<\/span>\u00a0<\/span><\/p>\n

Es importante que consultes a tu m\u00e9dico o alerg\u00f3logo antes de empezar a tomar nuevos suplementos o remedios naturales, sobre todo si est\u00e1s tomando alg\u00fan medicamento o tienes alg\u00fan problema de salud subyacente. Su m\u00e9dico le ayudar\u00e1 a determinar la mejor forma de tratar sus alergias estacionales. Estos consejos le ayudar\u00e1n a limitar la exposici\u00f3n al polen, lo que contribuir\u00e1 a aliviar los s\u00edntomas, pero su m\u00e9dico podr\u00e1 darle informaci\u00f3n m\u00e1s personalizada en funci\u00f3n de sus alergias. Tambi\u00e9n puede recomendarle mejor qu\u00e9 medicamento de venta libre es el mejor para sus necesidades.\u00a0<\/span>\u00a0<\/span><\/p>\n

Para hablar con un proveedor, puede concertar una cita visitando <\/span>www.henryjaustin.org\/services<\/span><\/a> o llamando al 609-278-5900.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ha llegado la primavera y con ella el polen de los \u00e1rboles, la hierba y las malas hierbas. Las alergias estacionales, tambi\u00e9n llamadas fiebre del heno, est\u00e1n causadas por una reacci\u00f3n exagerada del sistema inmunitario al polen. Adem\u00e1s de tomar un antihistam\u00ednico sin receta, hay muchas cosas que puede hacer para aliviar los s\u00edntomas de las alergias estacionales. <\/p>","protected":false},"author":2,"featured_media":6675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,112,17,18],"tags":[],"class_list":["post-6674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-announcement","category-health-care","category-medicine"],"acf":[],"yoast_head":"\n8 Ways to Ease Seasonal Allergy Symptoms - Henry J. 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