{"id":6672,"date":"2023-05-01T14:15:22","date_gmt":"2023-05-01T18:15:22","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=6672"},"modified":"2023-05-01T14:20:26","modified_gmt":"2023-05-01T18:20:26","slug":"men-and-womens-health-awareness","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/men-and-womens-health-awareness\/","title":{"rendered":"Concienciaci\u00f3n sobre la salud de hombres y mujeres\u00a0"},"content":{"rendered":"

Este a\u00f1o, la Semana Nacional de la Salud de la Mujer comienza el 8 de mayo y la Semana Nacional de la Salud del Hombre el 12 de junio. Aunque hombres y mujeres tienen el mismo objetivo de estar sanos, es importante reconocer los distintos factores biol\u00f3gicos y sociales de ambos sexos, as\u00ed como comprender las diferencias para tomar las medidas necesarias para un estilo de vida m\u00e1s saludable.<\/span>\u00a0<\/span><\/p>\n

Ejercicio\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

Mantenerse en forma es f\u00e1cil y asequible con los entrenamientos en casa, adem\u00e1s de que se pueden hacer cuando a uno le convenga. Los ejercicios pueden ser de cuerpo entero o centrarse en zonas espec\u00edficas como piernas, gl\u00fateos, brazos o abdominales. Para las mujeres, se recomienda elegir seis tipos de ejercicios y hacerlos en dos circuitos. Las mujeres deben intentar hacer cada ejercicio entre 12 y 14 repeticiones y hacer tres rondas en cada circuito. Dependiendo de si el objetivo es aumentar la masa muscular o adelgazar, intente hacer ejercicio durante unos 30 minutos a una intensidad moderada.<\/span>\u00a0<\/span><\/p>\n

Para las mujeres que esperan un beb\u00e9, los ejercicios en casa son muy recomendables. El ejercicio puede ayudar a fortalecer el coraz\u00f3n, reducir la fatiga y aumentar la capacidad pulmonar. Tambi\u00e9n puede ayudar a reducir las molestias habituales que experimentan las mujeres durante el embarazo, como dolores corporales, musculares y de pies y manos. Intenta hacer un circuito de 30 minutos de ejercicio aer\u00f3bico de intensidad moderada a baja cinco d\u00edas a la semana.<\/span>\u00a0<\/span><\/p>\n

Los hombres tienen m\u00e1s probabilidades que las mujeres de que se les diagnostique una enfermedad cardiaca, un ictus o hipertensi\u00f3n. Hacer ejercicio a diario puede ayudar a reducir las probabilidades de que les diagnostiquen estas enfermedades. Una rutina de ejercicios muy popular entre los hombres es la denominada \"Scientific 7-Minute Workout\". Se trata de un circuito de ejercicios de alta intensidad que ha demostrado aumentar la forma f\u00edsica b\u00e1sica y ayudar a perder peso. El entrenamiento incluye diferentes tipos de ejercicios realizados en circuitos de 30 segundos, como saltos de tijera, flexiones y sentadillas.\u00a0<\/span>\u00a0<\/span><\/p>\n

Plan diet\u00e9tico<\/span><\/b>\u00a0<\/span><\/p>\n

Comer sano es importante tanto para los hombres como para las mujeres. Una dieta equilibrada de frutas, verduras, prote\u00ednas magras y cereales integrales puede ayudar a reducir el riesgo de enfermedades cr\u00f3nicas. Las mujeres necesitan m\u00e1s hierro y calcio que los hombres, por lo que deben centrarse en el consumo de alimentos como las espinacas, los pl\u00e1tanos y las jud\u00edas blancas. Es importante comer sano para mantenerse saludable, sobre todo a medida que se envejece.<\/span>\u00a0<\/span><\/p>\n

Los hombres deben limitar su consumo de alcohol para evitar el riesgo de enfermedad hep\u00e1tica. Las mujeres tambi\u00e9n deben evitar grandes cantidades de alcohol y alimentos con az\u00facar a\u00f1adido, grasas saturadas y sodio. A medida que se envejece, es importante consumir alimentos enriquecidos con vitamina B12 para mantener un buen flujo sangu\u00edneo y unas c\u00e9lulas nerviosas fuertes. Si necesita ayuda para planificar las comidas o tiene preguntas sobre una dieta saludable, HJAHC cuenta con un dietista\/nutricionista registrado para guiarlo hacia un estilo de vida m\u00e1s saludable.<\/span>\u00a0<\/span><\/p>\n

Revisiones y visitas m\u00e9dicas rutinarias<\/span><\/b>\u00a0<\/span><\/p>\n

Es importante que hombres y mujeres acudan a revisiones y chequeos peri\u00f3dicos. Los hombres deben prestar atenci\u00f3n a su tensi\u00f3n arterial y sus niveles de colesterol, ya que son m\u00e1s propensos a desarrollar estos problemas de salud. Los hombres tambi\u00e9n corren m\u00e1s riesgo de padecer c\u00e1ncer de colon, por lo que se recomiendan revisiones a partir de los 45 a\u00f1os. Las mujeres deben prestar atenci\u00f3n a los signos de c\u00e1ncer de mama, c\u00e1ncer de cuello de \u00fatero y osteoporosis durante sus revisiones. Las mujeres pueden realizar una sencilla prueba llamada \"chequeo en tres pasos\" para detectar bultos en sus mamas. Tambi\u00e9n es importante que tanto hombres como mujeres practiquen sexo seguro y se sometan a pruebas de detecci\u00f3n de enfermedades de transmisi\u00f3n sexual.<\/span>\u00a0<\/span><\/p>\n

La salud mental es tambi\u00e9n una preocupaci\u00f3n creciente tanto para hombres como para mujeres, pero las mujeres tienen m\u00e1s probabilidades de sufrir estr\u00e9s, desarrollar enfermedades autoinmunes y ser diagnosticadas de depresi\u00f3n. T\u00e9cnicas como la meditaci\u00f3n, el yoga o la respiraci\u00f3n profunda pueden ayudar a reducir los niveles de estr\u00e9s. El HJAHC ofrece tratamiento por parte de su equipo de salud conductual y asesoramiento rutinario para ayudar a sobrellevar cualquier forma de trauma.<\/span>\u00a0<\/span><\/p>\n

Fuentes:\u00a0<\/span>\u00a0<\/span><\/p>\n

https:\/\/www.womenshealth.gov\/nwhw\/tools\/ideas-for-celebrating\u00a0<\/span>\u00a0<\/span><\/a><\/p>\n

https:\/\/www.goodhousekeeping.com\/health\/fitness\/a31478709\/home-workout\/<\/span>\u00a0<\/span><\/a><\/p>\n

https:\/\/manofmany.com\/lifestyle\/fitness\/best-no-equipment-home-workouts-for-men<\/span>\u00a0<\/span><\/a><\/p>\n

https:\/\/manofmany.com\/lifestyle\/fitness\/7-minute-workout<\/span>\u00a0<\/span><\/a><\/p>\n

https:\/\/www.pampers.com\/en-us\/pregnancy\/prenatal-health-and-wellness\/article\/exercise-during-pregnancy-get-moving<\/span>\u00a0<\/span><\/a><\/p>\n

https:\/\/www.eatforhealth.gov.au\/food-essentials\/how-much-do-we-need-each-day\/sample-meal-plan-women<\/span>\u00a0<\/span><\/a><\/p>\n

https:\/\/arcr.niaaa.nih.gov\/volume\/40\/2\/gender-differences-epidemiology-alcohol-use-and-related-harms-united-states#:~:text=In%20the%20United%20States%2C%20more,%2C%206.7%20liters%20for%20females).<\/span>\u00a0<\/span><\/a><\/p>\n

https:\/\/www.nia.nih.gov\/health\/healthy-meal-planning-tips-older-adults<\/span>\u00a0<\/span><\/a><\/p>\n

https:\/\/www.nationalbreastcancer.org\/breast-self-exam\/<\/span>\u00a0<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Este a\u00f1o, la Semana Nacional de la Salud de la Mujer comienza el 8 de mayo y la Semana Nacional de la Salud del Hombre el 12 de junio. Aunque hombres y mujeres tienen el mismo objetivo de estar sanos, es importante reconocer los distintos factores biol\u00f3gicos y sociales de ambos sexos, as\u00ed como comprender las diferencias para tomar las medidas necesarias para un estilo de vida m\u00e1s saludable. <\/p>","protected":false},"author":2,"featured_media":6673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16,60,17],"tags":[],"class_list":["post-6672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-announcements","category-health-care"],"acf":[],"yoast_head":"\nMen and Women\u2019s Health Awareness\u00a0 - Henry J. 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