{"id":6615,"date":"2023-03-01T15:27:07","date_gmt":"2023-03-01T20:27:07","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=6615"},"modified":"2023-05-01T14:11:03","modified_gmt":"2023-05-01T18:11:03","slug":"fuel-for-the-future","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/fuel-for-the-future\/","title":{"rendered":"Combustible para el futuro"},"content":{"rendered":"<p><span data-contrast=\"auto\">El Mes Nacional de la Nutrici\u00f3n se celebra cada mes de marzo para concienciar sobre la importancia de la alimentaci\u00f3n sana y la actividad f\u00edsica. El tema de este a\u00f1o es \"Combustible para el futuro\". \"Este mensaje nos anima a pensar en elegir alimentos que sean buenos tanto para el futuro de nuestra salud como para la salud de la Tierra y el medio ambiente\", dijo Susan Jones, RDN, nutricionista residente del HJAHC. Al elegir alimentos sostenibles, podemos ayudar a reducir nuestra huella de carbono y contribuir a un planeta m\u00e1s sano\".<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aqu\u00ed tienes algunas medidas que puedes tomar. <\/span><\/p>\n<p><b><span data-contrast=\"auto\">Consumo de agua <\/span><\/b><br \/>\n<span data-contrast=\"auto\">En lugar de comprar agua, lleva una botella de agua y ll\u00e9nala del grifo o de un filtro. <\/span><\/p>\n<p><b><span data-contrast=\"auto\">Cultivar sus alimentos<\/span><\/b><br \/>\n<span data-contrast=\"auto\">Si no tienes jard\u00edn o poco espacio, prueba a cultivar en el patio o en el alf\u00e9izar de la ventana. Las hierbas arom\u00e1ticas, los pepinos y los tomates son f\u00e1ciles de cultivar. Al cultivar nuestros propios alimentos, reducimos los costes de transporte y la energ\u00eda necesaria para almacenarlos y envasarlos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Elija comidas a base de plantas<\/span><\/b><br \/>\n<span data-contrast=\"auto\">Comer pensando en la sostenibilidad no tiene por qu\u00e9 ser complicado. Puede ser tan sencillo como elegir comidas m\u00e1s vegetales y reducir el desperdicio de alimentos. Susan Jones, RDN, recomienda alimentos de origen vegetal, como cereales integrales, frutas, alubias, lentejas y verduras. Todos ellos tienen un menor impacto medioambiental que los alimentos de origen animal, ya que su producci\u00f3n requiere menos recursos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Compre productos locales<\/span><\/b><br \/>\n<span data-contrast=\"auto\">Comprar productos cultivados localmente ayuda a reducir la huella de carbono asociada al transporte de alimentos. Al comprar alimentos a agricultores y mercados locales, apoyas a tu comunidad local a la vez que reduces tu impacto medioambiental. Nueva Jersey tiene muchos productos locales disponibles, desde ma\u00edz, verduras, tomates, ar\u00e1ndanos, melocotones, \u00a1y mucho m\u00e1s!\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El tema \"Combustible para el futuro\" tambi\u00e9n destaca la importancia de alimentar nuestro cuerpo a cualquier edad. Una dieta sana es esencial para mantener un peso saludable, reducir el riesgo de enfermedades cr\u00f3nicas (como las cardiopat\u00edas, la diabetes y el c\u00e1ncer) y mejorar la salud y el bienestar generales. Nunca es demasiado tarde ni demasiado pronto para empezar a elegir alimentos sanos. <\/span><\/p>\n<p><span data-contrast=\"auto\">Los ni\u00f1os necesitan una nutrici\u00f3n adecuada para favorecer su crecimiento y desarrollo. Animar a los ni\u00f1os a comer una variedad de frutas, verduras, cereales integrales y prote\u00ednas magras no s\u00f3lo contribuir\u00e1 a su crecimiento f\u00edsico, sino que tambi\u00e9n establecer\u00e1 h\u00e1bitos alimentarios saludables que pueden durar toda la vida.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Elige alimentos que sean beneficiosos para el medio ambiente y para tu cuerpo. Esto tendr\u00e1 un impacto positivo a largo plazo para ti y para el planeta. Le invitamos a elegir sus alimentos con conocimiento de causa y a desarrollar h\u00e1bitos saludables de alimentaci\u00f3n y actividad f\u00edsica. \"Intentemos comer m\u00e1s alimentos que mantengan sanos tanto nuestro cuerpo como la Madre Tierra\", sugiri\u00f3 Susan Jones, RDN.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">HJAHC ofrece servicios nutricionales para todas las edades. Para concertar una cita, visite <\/span><a href=\"https:\/\/henryjaustin.org\/es\/services\/\"><span data-contrast=\"auto\">www.henryjaustin.org\/services<\/span><\/a><span data-contrast=\"auto\"> o llame al 609-278-5900.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/national-nutrition-month-2023\"><span data-contrast=\"none\">https:\/\/www.eatright.org\/national-nutrition-month-2023<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El Mes Nacional de la Nutrici\u00f3n se celebra cada mes de marzo para concienciar sobre la importancia de la alimentaci\u00f3n sana y la actividad f\u00edsica. El tema de este a\u00f1o es \"Combustible para el futuro\". \"Este mensaje nos anima a pensar en elegir alimentos que sean buenos tanto para el futuro de nuestra salud como para la salud de la Tierra y el medio ambiente\", dijo Susan Jones, RDN, nutricionista residente del HJAHC. Al elegir alimentos sostenibles, podemos ayudar a reducir nuestra huella de carbono y contribuir a un planeta m\u00e1s sano\".  <\/p>","protected":false},"author":2,"featured_media":6616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,112,104,17,1],"tags":[],"class_list":["post-6615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-announcement","category-awareness","category-health-care","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuel for the Future - Henry J. 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By making sustainable food choices, we can help reduce our carbon footprint and contribute to a healthier planet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/henryjaustin.org\/es\/fuel-for-the-future\/\" \/>\n<meta property=\"og:site_name\" content=\"Henry J. 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