{"id":6442,"date":"2022-12-20T12:42:58","date_gmt":"2022-12-20T17:42:58","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=6442"},"modified":"2022-12-20T12:44:16","modified_gmt":"2022-12-20T17:44:16","slug":"most-adult-smokers-want-to-quit-but-less-than-1-3-are-using-proven-methods-to-help","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/most-adult-smokers-want-to-quit-but-less-than-1-3-are-using-proven-methods-to-help\/","title":{"rendered":"La mayor\u00eda de los fumadores adultos quieren dejar de fumar. Pero menos de un tercio utiliza m\u00e9todos de ayuda probados."},"content":{"rendered":"<p><span data-contrast=\"auto\">The Surgeon General put out the first report on smoking and health back in 1964. Since then, smoking among U.S. adults has gone from 43% to about 14% in 2018. But even though the numbers have improved, it\u2019s still the leading preventable cause of death and disease in this country. If you smoke, here\u2019s a reminder of why to quit:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Improves your health<\/span><\/b><span data-contrast=\"auto\"> \u2013 <\/span><b><i><span data-contrast=\"auto\">In just 24 hours after your last cigarette, the health benefits begin.<\/span><\/i><\/b><span data-contrast=\"auto\"> Over time, quitting reduces your risk of cardiovascular diseases, chronic obstructive pulmonary disease (COPD) and cancer. It also lowers your risk of premature death and can give you almost 10 more years of life. If you\u2019re pregnant, there are health benefits for you and your baby.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Saves you money<\/span><\/b><span data-contrast=\"auto\"> \u2013 A pack of cigarettes can cost more than $10 in some places. Imagine if you could save thousands of dollars a year by giving up your habit.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Impacts your quality of life<\/span><\/b><span data-contrast=\"auto\"> \u2013 Your sense of taste and smell gets better when you quit. You won\u2019t be told to go outside at smoke-free bars and restaurants. And your clothes and hair won\u2019t be giving off that smoke smell.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Helps other people <\/span><\/b><span data-contrast=\"auto\">\u2013 You won\u2019t be contributing to secondhand smoke, which is dangerous and harms everyone who inhales it.\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">How you quit can make the difference<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Many people try to quit \u201ccold turkey.\u201d That means stopping suddenly on your own, without support. According to Dr. J. Taylor Hays of the Mayo Clinic College of Medicine, at least 95% of people struggle to successfully quit long-term by using this method.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">So what\u2019s the smartest way to quit? <\/span><b><i><span data-contrast=\"auto\">Experts have shown that using a combination of counseling and medications can more than double your chances of successfully quitting. <\/span><\/i><\/b><span data-contrast=\"auto\">There are a variety of medications approved by the Food and Drug Administration (FDA), including different forms of nicotine replacement therapy (NRT). Combining approved medicines and NRT can make your chances of quitting even better.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ready to quit? Get the help you need\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019re on a mission to quit, you now know getting support is key. The National Cancer Institute created a website called Smokefree.gov with resources to help. You can find tips, quizzes, plans, apps, text messaging programs, and more. Check it out by clicking <\/span><a href=\"https:\/\/smokefree.gov\/tools-tips\"><span data-contrast=\"none\">here<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">For more help on quitting, contact Henry J. Austin Health Center at 609-278-5900.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sources:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/tobacco\/quit_smoking\/how_to_quit\/benefits\/index.htm\"><span data-contrast=\"none\">https:\/\/www.cdc.gov\/tobacco\/quit_smoking\/how_to_quit\/benefits\/index.htm<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.lung.org\/quit-smoking\/i-want-to-quit\/reasons-to-quit-smoking\"><span data-contrast=\"none\">https:\/\/www.lung.org\/quit-smoking\/i-want-to-quit\/reasons-to-quit-smoking<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.cancer.org\/healthy\/stay-away-from-tobacco\/reasons-to-quit-smoking.html\"><span data-contrast=\"none\">https:\/\/www.cancer.org\/healthy\/stay-away-from-tobacco\/reasons-to-quit-smoking.html<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/fact_sheets\/cessation\/smoking-cessation-fast-facts\/index.html\"><span data-contrast=\"none\">https:\/\/www.cdc.gov\/tobacco\/data_statistics\/fact_sheets\/cessation\/smoking-cessation-fast-facts\/index.html<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/truthinitiative.org\/research-resources\/quitting-smoking-vaping\/what-you-need-know-quit-smoking\"><span data-contrast=\"none\">https:\/\/truthinitiative.org\/research-resources\/quitting-smoking-vaping\/what-you-need-know-quit-smoking<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.hhs.gov\/surgeongeneral\/reports-and-publications\/tobacco\/2020-cessation-sgr-infographic-by-the-numbers\/index.html\"><span data-contrast=\"none\">https:\/\/www.hhs.gov\/surgeongeneral\/reports-and-publications\/tobacco\/2020-cessation-sgr-infographic-by-the-numbers\/index.html<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/tobacco\/sgr\/2020-smoking-cessation\/fact-sheets\/healthcare-professionals-health-systems\/index.html\"><span data-contrast=\"none\">https:\/\/www.cdc.gov\/tobacco\/sgr\/2020-smoking-cessation\/fact-sheets\/healthcare-professionals-health-systems\/index.html<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/smokefree.gov\/quit-smoking\/why-you-should-quit\/benefits-of-quitting\"><span data-contrast=\"none\">https:\/\/smokefree.gov\/quit-smoking\/why-you-should-quit\/benefits-of-quitting<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/smokefree.gov\/quit-smoking\/why-you-should-quit\/reasons-to-quit\"><span data-contrast=\"none\">https:\/\/smokefree.gov\/quit-smoking\/why-you-should-quit\/reasons-to-quit<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/smokefree.gov\/quit-smoking\/why-you-should-quit\/why-do-you-want-to-quit\"><span data-contrast=\"none\">https:\/\/smokefree.gov\/quit-smoking\/why-you-should-quit\/why-do-you-want-to-quit<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Cirujano General public\u00f3 el primer informe sobre tabaquismo y salud en 1964. Desde entonces, el tabaquismo entre los adultos estadounidenses ha pasado de 43% a unos 14% en 2018. Pero aunque las cifras han mejorado, sigue siendo la principal causa prevenible de muerte y enfermedad en este pa\u00eds.<br \/>\nObtenga m\u00e1s informaci\u00f3n sobre las medidas que puede tomar para dejar de fumar y mantenerse sano. <\/p>","protected":false},"author":18,"featured_media":6443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,60,104,17,18,1],"tags":[],"class_list":["post-6442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-announcements","category-awareness","category-health-care","category-medicine","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Most adult smokers want to quit. But less than 1\/3 are using proven methods to help. - Henry J. Austin Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/henryjaustin.org\/es\/most-adult-smokers-want-to-quit-but-less-than-1-3-are-using-proven-methods-to-help\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Most adult smokers want to quit. But less than 1\/3 are using proven methods to help. - Henry J. Austin Health Center\" \/>\n<meta property=\"og:description\" content=\"The Surgeon General put out the first report on smoking and health back in 1964. Since then, smoking among U.S. adults has gone from 43% to about 14% in 2018. But even though the numbers have improved, it\u2019s still the leading preventable cause of death and disease in this country.  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