{"id":6440,"date":"2022-12-20T12:36:13","date_gmt":"2022-12-20T17:36:13","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=6440"},"modified":"2023-01-03T11:04:42","modified_gmt":"2023-01-03T16:04:42","slug":"enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/","title":{"rendered":"Disfrute de las fiestas, coma sano y mant\u00e9ngase saludable con algunos consejos"},"content":{"rendered":"<p><span data-contrast=\"auto\">The holidays are a great time for people to get together with family and friends to celebrate traditions. Sometimes these gatherings involve food; and a lot of it! Here are a few tips on how you can stay healthy during your holiday gatherings:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Maintain your regularly scheduled meal routine. You should avoid going without food all day as it leads to overeating. Remember to eat breakfast and include a healthy choice such as oatmeal with fruit, nuts or seeds, eggs with vegetables or avocado, Greek yogurt or cottage cheese and fruit.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Plan your food choices when celebrating. Think of food items that will be offered and plan ahead of time. If you\u2019re unsure whether there will be healthier choices at your gathering, offer to bring an item. Consider a salad, vegetable and hummus tray, fruit salad, or a roasted vegetable dish.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">If celebrating at a restaurant, review the menu on the website first, and make your decision ahead of time.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Eat slowly!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Drink still or sparkling water. Gravitate towards zero-calorie beverages such as:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">A can (12oz) of soda, juice, or punch (at 150 calories)\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">A cup (80oz) of eggnog (at 350 calories)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Avoid sitting or standing by the snack table. Take a small plate of snacks, step away, and engage in conversation with the people around you.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Avoid sitting at a table for a long period of time after the meal. Get up and offer to help with dishes, go for a walk, or play a board game.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Continue to make activity and exercise a priority despite your busy schedule.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><b><span data-contrast=\"auto\">Make the healthy choice the easy choice!<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Always include a fruit and vegetable. Think colorful choices and fill half of your plate with fruits and vegetables.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Eat unsalted nuts as a snack.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Baked, grilled, or broiled lean meats such as chicken, fish, and turkey.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Include whole grains such as whole grain bread, crackers, and pasta.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Decrease the amount of fatty condiments such as mayonnaise, sour cream, butter, and cream cheese. Choose plain Greek yogurt, yogurt-based dips, hummus, or salsa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">You can still enjoy a sweet treat but limit the portion size.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">HJAHC offers nutritional services that all HJAHC patients can take advantage. To make an appointment, call 609-278-5900.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las vacaciones son una \u00e9poca estupenda para reunirse con la familia y los amigos y celebrar las tradiciones. A veces, estas reuniones implican comer, \u00a1y mucho! Aqu\u00ed tienes algunos consejos r\u00e1pidos para mantenerte sano mientras celebras. <\/p>","protected":false},"author":22,"featured_media":6441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,60,104,17,1,217],"tags":[],"class_list":["post-6440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-announcements","category-awareness","category-health-care","category-news","category-publications"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enjoy the Holidays, Eat Healthy, and Stay Healthy with a Few Tips - Henry J. Austin Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/henryjaustin.org\/es\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enjoy the Holidays, Eat Healthy, and Stay Healthy with a Few Tips - Henry J. Austin Health Center\" \/>\n<meta property=\"og:description\" content=\"The holidays are a great time for people to get together with family and friends to celebrate traditions. Sometimes these gatherings involve food; and a lot of it! Here are some quick tips to stay healthy while celebrating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/henryjaustin.org\/es\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Henry J. Austin Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HJAHCNJ\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T17:36:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-03T16:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/12\/AdobeStock_387440179-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Susan Jones\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HJAHC\" \/>\n<meta name=\"twitter:site\" content=\"@HJAHC\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Susan Jones\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/\"},\"author\":{\"name\":\"Susan Jones\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#\\\/schema\\\/person\\\/c710b62c20659e009ae87e3aab4c4849\"},\"headline\":\"Enjoy the Holidays, Eat Healthy, and Stay Healthy with a Few Tips\",\"datePublished\":\"2022-12-20T17:36:13+00:00\",\"dateModified\":\"2023-01-03T16:04:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/\"},\"wordCount\":380,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/henryjaustin.org\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/AdobeStock_387440179-scaled.jpeg\",\"articleSection\":[\"Advice\",\"Announcements\",\"Awareness\",\"Health Care\",\"News\",\"Publications\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/\",\"url\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/\",\"name\":\"Enjoy the Holidays, Eat Healthy, and Stay Healthy with a Few Tips - Henry J. Austin Health Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/henryjaustin.org\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/AdobeStock_387440179-scaled.jpeg\",\"datePublished\":\"2022-12-20T17:36:13+00:00\",\"dateModified\":\"2023-01-03T16:04:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/henryjaustin.org\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/AdobeStock_387440179-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/henryjaustin.org\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/AdobeStock_387440179-scaled.jpeg\",\"width\":2048,\"height\":1365,\"caption\":\"Happy African American family talking and having fun during Thanksgiving lunch in dining room. Focus is on mother and daughter.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/henryjaustin.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enjoy the Holidays, Eat Healthy, and Stay Healthy with a Few Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#website\",\"url\":\"https:\\\/\\\/henryjaustin.org\\\/\",\"name\":\"Henry J. Austin Health Center\",\"description\":\"The Center for Wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/henryjaustin.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#organization\",\"name\":\"Henry J. Austin Health Center\",\"url\":\"https:\\\/\\\/henryjaustin.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/henryjaustin.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/hjahc.png\",\"contentUrl\":\"https:\\\/\\\/henryjaustin.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/hjahc.png\",\"width\":512,\"height\":512,\"caption\":\"Henry J. Austin Health Center\"},\"image\":{\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HJAHCNJ\\\/\",\"https:\\\/\\\/x.com\\\/HJAHC\",\"https:\\\/\\\/www.instagram.com\\\/hjahc\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/henry-j-austin-health-center\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/henryjaustin.org\\\/#\\\/schema\\\/person\\\/c710b62c20659e009ae87e3aab4c4849\",\"name\":\"Susan Jones\",\"url\":\"https:\\\/\\\/henryjaustin.org\\\/es\\\/author\\\/susan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Disfrute de las fiestas, coma sano y mant\u00e9ngase sano con algunos consejos - Henry J. Austin Health Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/henryjaustin.org\/es\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/","og_locale":"es_MX","og_type":"article","og_title":"Enjoy the Holidays, Eat Healthy, and Stay Healthy with a Few Tips - Henry J. Austin Health Center","og_description":"The holidays are a great time for people to get together with family and friends to celebrate traditions. Sometimes these gatherings involve food; and a lot of it! Here are some quick tips to stay healthy while celebrating.","og_url":"https:\/\/henryjaustin.org\/es\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/","og_site_name":"Henry J. Austin Health Center","article_publisher":"https:\/\/www.facebook.com\/HJAHCNJ\/","article_published_time":"2022-12-20T17:36:13+00:00","article_modified_time":"2023-01-03T16:04:42+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/12\/AdobeStock_387440179-scaled.jpeg","type":"image\/jpeg"}],"author":"Susan Jones","twitter_card":"summary_large_image","twitter_creator":"@HJAHC","twitter_site":"@HJAHC","twitter_misc":{"Escrito por":"Susan Jones","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/#article","isPartOf":{"@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/"},"author":{"name":"Susan Jones","@id":"https:\/\/henryjaustin.org\/#\/schema\/person\/c710b62c20659e009ae87e3aab4c4849"},"headline":"Enjoy the Holidays, Eat Healthy, and Stay Healthy with a Few Tips","datePublished":"2022-12-20T17:36:13+00:00","dateModified":"2023-01-03T16:04:42+00:00","mainEntityOfPage":{"@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/"},"wordCount":380,"commentCount":1,"publisher":{"@id":"https:\/\/henryjaustin.org\/#organization"},"image":{"@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/12\/AdobeStock_387440179-scaled.jpeg","articleSection":["Advice","Announcements","Awareness","Health Care","News","Publications"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/","url":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/","name":"Disfrute de las fiestas, coma sano y mant\u00e9ngase sano con algunos consejos - Henry J. Austin Health Center","isPartOf":{"@id":"https:\/\/henryjaustin.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/#primaryimage"},"image":{"@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/12\/AdobeStock_387440179-scaled.jpeg","datePublished":"2022-12-20T17:36:13+00:00","dateModified":"2023-01-03T16:04:42+00:00","breadcrumb":{"@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/#primaryimage","url":"https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/12\/AdobeStock_387440179-scaled.jpeg","contentUrl":"https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/12\/AdobeStock_387440179-scaled.jpeg","width":2048,"height":1365,"caption":"Happy African American family talking and having fun during Thanksgiving lunch in dining room. Focus is on mother and daughter."},{"@type":"BreadcrumbList","@id":"https:\/\/henryjaustin.org\/enjoy-the-holidays-eat-healthy-and-stay-healthy-with-a-few-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/henryjaustin.org\/"},{"@type":"ListItem","position":2,"name":"Enjoy the Holidays, Eat Healthy, and Stay Healthy with a Few Tips"}]},{"@type":"WebSite","@id":"https:\/\/henryjaustin.org\/#website","url":"https:\/\/henryjaustin.org\/","name":"Centro de Salud Henry J. Austin","description":"El Centro para el Bienestar","publisher":{"@id":"https:\/\/henryjaustin.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/henryjaustin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/henryjaustin.org\/#organization","name":"Centro de Salud Henry J. Austin","url":"https:\/\/henryjaustin.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/henryjaustin.org\/#\/schema\/logo\/image\/","url":"https:\/\/henryjaustin.org\/wp-content\/uploads\/2020\/11\/hjahc.png","contentUrl":"https:\/\/henryjaustin.org\/wp-content\/uploads\/2020\/11\/hjahc.png","width":512,"height":512,"caption":"Henry J. Austin Health Center"},"image":{"@id":"https:\/\/henryjaustin.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HJAHCNJ\/","https:\/\/x.com\/HJAHC","https:\/\/www.instagram.com\/hjahc\/","https:\/\/www.linkedin.com\/company\/henry-j-austin-health-center"]},{"@type":"Person","@id":"https:\/\/henryjaustin.org\/#\/schema\/person\/c710b62c20659e009ae87e3aab4c4849","name":"Susan Jones","url":"https:\/\/henryjaustin.org\/es\/author\/susan\/"}]}},"_links":{"self":[{"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/posts\/6440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/comments?post=6440"}],"version-history":[{"count":0,"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/posts\/6440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/media\/6441"}],"wp:attachment":[{"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/media?parent=6440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/categories?post=6440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henryjaustin.org\/es\/wp-json\/wp\/v2\/tags?post=6440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}