{"id":5368,"date":"2022-05-13T10:23:43","date_gmt":"2022-05-13T14:23:43","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=5368"},"modified":"2022-08-26T17:00:11","modified_gmt":"2022-08-26T21:00:11","slug":"mental-health-hotlines-with-lee","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/mental-health-hotlines-with-lee\/","title":{"rendered":"L\u00edneas directas de salud mental con Lee"},"content":{"rendered":"<p><b><span data-contrast=\"none\">Reach out to HJAHC if you want to speak with one of our counselors at 609-278-5900.<\/span><\/b><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">HOTLINES:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><b><span data-contrast=\"none\">Emergency Mental Health Services- Capital Health: 609-396-4357(HELP)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><b><span data-contrast=\"none\">Perform Care: 877-652-7624<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><b><span data-contrast=\"none\">Mercer County Office of Addictions: 609-989-6897<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><b><span data-contrast=\"none\">Mercer County Mental Health Services: 609-989-6574<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span data-contrast=\"none\">A person&#8217;s mental health is as important as their physical health, and the two are connected. If you are not physically well, it impacts your mental health and vice versa. For example, when we physically get hurt, like a scratch or cut, we need to clean the scrape or cut, so it does not become infected. Then the same concept can be applied to your mental health.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"none\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\"><img decoding=\"async\" class=\"wp-image-5370 alignright lazyload\" data-src=\"https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/05\/IMG_0216-copy.png\" alt=\"\" width=\"492\" height=\"521\" data-srcset=\"https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/05\/IMG_0216-copy.png 743w, https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/05\/IMG_0216-copy-283x300.png 283w, https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/05\/IMG_0216-copy-11x12.png 11w, https:\/\/henryjaustin.org\/wp-content\/uploads\/2022\/05\/IMG_0216-copy-600x636.png 600w\" data-sizes=\"(max-width: 492px) 100vw, 492px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 492px; --smush-placeholder-aspect-ratio: 492\/521;\" \/><\/span><\/b><\/p>\n<p><span data-contrast=\"none\">Many life instances can impact how we think, feel and act. To take care of our well-being, we have to address things that may be affecting our mental health.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"none\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Mental health problems are common. 1 in 5 adults will experience mental health issues, and 1 in 6 adolescents will experience a time when they are highly depressed. Mental health issues are nothing to be ashamed of, and I encourage people to get the help they need to get better.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"none\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">There are many early warning signs. If you are experiencing one or more of the following feelings, it can be an early warning sign of a problem. If you are noticing that these signs are lasting two or more weeks or keep coming back, I recommend reaching o<\/span><span data-contrast=\"none\">ut to a behavioral health professional to seek help.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"none\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b>\u00a0<\/b><\/p>\n<ul>\n<li><span data-contrast=\"none\">\u00a0Eating or sleeping too much or too little<\/span><\/li>\n<li><span data-contrast=\"none\"> Pulling away from people and usual activities<\/span><\/li>\n<li><span data-contrast=\"none\"> Having low or no energy<\/span><\/li>\n<li><span data-contrast=\"none\"> Feeling numb or like nothing matters<\/span><\/li>\n<li><span data-contrast=\"none\"> Having unexplained aches and pains<\/span><\/li>\n<li><span data-contrast=\"none\"> Feeling helpless or hopeless<\/span><\/li>\n<li><span data-contrast=\"none\"> Smoking, drinking or using drugs more than usual<\/span><\/li>\n<li><span data-contrast=\"none\"> Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared<\/span><\/li>\n<li><span data-contrast=\"none\"> Yelling or fighting with family and friends<\/span><\/li>\n<li><span data-contrast=\"none\"> Experiencing severe mood swings that cause problems in relationships<\/span><\/li>\n<li><span data-contrast=\"none\"> Having persistent thoughts and memories you can&#8217;t get out of your head<\/span><\/li>\n<li><span data-contrast=\"none\"> Hearing voices or believing things that are not true<\/span><\/li>\n<li><span data-contrast=\"none\"> Thinking of harming yourself or others<\/span><\/li>\n<li><span data-contrast=\"none\"> Inability to perform daily tasks like taking care of your kids or getting to work or school<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">\u202f<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Comun\u00edquese con HJAHC si desea hablar con uno de nuestros consejeros al 609-278-5900. L\u00cdNEAS TELEF\u00d3NICAS DE EMERGENCIA:   Servicios de Salud Mental de Emergencia- Capital Health: 609-396-4357(HELP) Perform Care: 877-652-7624 Oficina de Adicciones del Condado de Mercer: 609-989-6897 Servicios de Salud Mental del Condado de Mercer: 609-989-6574 A...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[16,104],"tags":[],"class_list":["post-5368","post","type-post","status-publish","format-standard","hentry","category-advice","category-awareness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Hotlines with Lee - Henry J. 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