{"id":5362,"date":"2022-05-13T10:20:24","date_gmt":"2022-05-13T14:20:24","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=5362"},"modified":"2022-08-26T17:00:11","modified_gmt":"2022-08-26T21:00:11","slug":"fighting-insomnia-with-kivia","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/fighting-insomnia-with-kivia\/","title":{"rendered":"Combatir el insomnio con Kivia"},"content":{"rendered":"
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\"\"La depresi\u00f3n, la ansiedad y el dolor agudo suelen estar directamente relacionados con la incapacidad de dormir. Los pacientes que acuden al Centro de Salud Henry J. Austin por dolencias f\u00edsicas y cuestiones de atenci\u00f3n primaria, a menudo informan en<\/span>somnia y repercusiones en la salud mental. Pueden ser remitidos a un miembro del equipo de Salud Mental, Kivia Adams.<\/span>\u00a0<\/span><\/p>\n

Seg\u00fan los CDC<\/span><\/a>Los adultos necesitan siete o m\u00e1s horas de sue\u00f1o por noche para funcionar correctamente, y los ni\u00f1os y adolescentes necesitan entre ocho y diez. En \u00faltima instancia, estos objetivos no se cumplen. Los CDC tambi\u00e9n informan de que los residentes de la zona de Nueva Jersey\/Nueva York son los que menos duermen de todo el pa\u00eds.<\/span>\u00a0<\/span><\/p>\n

El sue\u00f1o suele variar en funci\u00f3n del sexo, la raza y la etnia. Por ejemplo, las mujeres dicen dormir menos que los hombres. Los estudiantes asi\u00e1tico-americanos son los que menos duermen.<\/span>\u00a0<\/span><\/p>\n

Se llev\u00f3 a cabo un Sistema de Vigilancia de Factores de Riesgo del Comportamiento (BRFSS) sobre la prevalencia de los problemas de privaci\u00f3n del sue\u00f1o en los Estados Unidos. El BRFSS es un sistema de encuestas telef\u00f3nicas que recoge datos estatales sobre los residentes de Estados Unidos en relaci\u00f3n con sus comportamientos de riesgo relacionados con la salud, las condiciones de salud cr\u00f3nicas y el uso de servicios preventivos. Los resultados muestran que los adultos que duermen poco (siete horas de sue\u00f1o o menos) eran m\u00e1s propensos a declarar ser obesos, inactivos f\u00edsicamente y fumadores actuales.\u00a0<\/span>\u00a0<\/span><\/p>\n

El insomnio puede provocar diez importantes afecciones cr\u00f3nicas: infarto de miocardio, cardiopat\u00eda, accidente cerebrovascular, asma, EPOC, c\u00e1ncer, artritis, depresi\u00f3n, ansiedad y diabetes.<\/span>\u00a0<\/span><\/p>\n

Los h\u00e1bitos de estudio y de trabajo son factores considerables en la falta de sue\u00f1o, pero hay muchas cosas que puedes hacer para obtener tus ZZZ. Kivia, trabajadora social licenciada y terapeuta de adolescentes a tiempo parcial, comparti\u00f3 los siguientes consejos y trucos que recomienda a los pacientes. Para conseguir unos h\u00e1bitos de sue\u00f1o \u00f3ptimos, incorpora al menos tres a tu rutina diaria:<\/span>\u00a0<\/span><\/p>\n

    \n
  1. T\u00e9 de hierbas: Marca Yogi para aliviar el estr\u00e9s y ayudar a dormir\u00a0<\/span>\u00a0<\/span><\/li>\n
  2. M\u00fasica de ritmo binaural<\/span><\/a>: melod\u00edas que imitan nuestras ondas cerebrales para ralentizar nuestro pensamiento<\/span>\u00a0<\/span><\/li>\n
  3. Aceites esenciales de lavanda y manzanilla para la relajaci\u00f3n: velas, rodillos, difusores<\/span>\u00a0<\/span><\/li>\n
  4. Yoga y meditaci\u00f3n para principiantes en YouTube<\/span>\u00a0<\/span><\/li>\n
  5. Deja de comer a \u00faltima hora de la noche. La comida antes de acostarse mantiene el cuerpo despierto<\/span>\u00a0<\/span><\/li>\n
  6. Limitar el alcohol y la cafe\u00edna<\/span>\u00a0<\/span><\/li>\n
  7. Apaga los aparatos electr\u00f3nicos y ponte una hora de dormir<\/span>\u00a0<\/span><\/li>\n
  8. Cambiar las s\u00e1banas por otras nuevas<\/span>\u00a0<\/span><\/li>\n
  9. Limitar las siestas durante el d\u00eda<\/span>\u00a0<\/span><\/li>\n
  10. Ejercicio rutinario\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

    \u00a1Feliz sue\u00f1o!<\/span>\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"La depresi\u00f3n, la ansiedad y el dolor agudo suelen estar directamente relacionados con la incapacidad de dormir. Los pacientes que acuden al Centro de Salud Henry J. Austin por dolencias f\u00edsicas y problemas de atenci\u00f3n primaria, a menudo informan de insomnio y repercusiones en la salud mental. Pueden ser...","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,104],"tags":[],"class_list":["post-5362","post","type-post","status-publish","format-standard","hentry","category-advice","category-awareness"],"acf":[],"yoast_head":"\nFighting Insomnia with Kivia - Henry J. 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