{"id":5360,"date":"2022-05-13T10:04:54","date_gmt":"2022-05-13T14:04:54","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=5360"},"modified":"2022-08-26T17:00:11","modified_gmt":"2022-08-26T21:00:11","slug":"self-care-with-demetrius","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/self-care-with-demetrius\/","title":{"rendered":"Autocuidado con Demetrio"},"content":{"rendered":"

The <\/span>American Psychiatric Association<\/span><\/a> defines mental illness as \u201chealth conditions involving changes in emotion, thinking or behavior (or a combination of these)\u201d and \u201care associated with distress and\/or problems functioning in social, work or family activities.\u201d They note that \u201cmental health is the foundation for emotions, thinking, communication, learning, resilience and self-esteem\u201d and that it is \u201ckey to relationships, personal and emotional well-being and contributing to community or society.\u201d<\/span><\/p>\n

Experts in the behavioral health field show that just 10-minutes a day of self-care and compassion can lead to positive outcomes throughout your day. So why is it so hard for us to find the time to take care of ourselves and our mental health? <\/span>
\n\"\"
\nWhen we think about self-care, we often think about what prevents us from practicing it:<\/span>
\n\u00a0<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Do we have the time?\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ol>\n
      \n
    1. How much is self-care going to cost?<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

      HJAHC social worker, Demetrius Smith, recommends defining what self-care means to you. Is it reading a good book? Going to a good restaurant or a comedy show? Spending time with your friends or family? Or maybe sleeping in late?<\/span><\/p>\n

      Whatever it may be, ensuring that you are taking care of yourself is beneficial to those around you and our society. <\/span><\/p>\n

      If you feel you need to speak to one of out social workers about your mental health needs, we are always here to support your well-being.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      La Asociaci\u00f3n Americana de Psiquiatr\u00eda define las enfermedades mentales como \"condiciones de salud que implican cambios en la emoci\u00f3n, el pensamiento o el comportamiento (o una combinaci\u00f3n de ellos)\" y \"est\u00e1n asociadas con la angustia y\/o los problemas de funcionamiento en las actividades sociales, laborales o familiares.\" Se\u00f1alan que \"las enfermedades mentales...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,104],"tags":[],"class_list":["post-5360","post","type-post","status-publish","format-standard","hentry","category-advice","category-awareness"],"acf":[],"yoast_head":"\nSelf Care with Demetrius - Henry J. 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