{"id":3978,"date":"2020-10-26T08:40:54","date_gmt":"2020-10-26T12:40:54","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=3701"},"modified":"2022-08-26T17:00:23","modified_gmt":"2022-08-26T21:00:23","slug":"are-you-having-a-hard-time-coping-with-quarantine","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/are-you-having-a-hard-time-coping-with-quarantine\/","title":{"rendered":"\u00bfTe cuesta mucho lidiar con la cuarentena?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El brote de coronavirus (COVID-19) ha sido estresante para innumerables personas. Es normal experimentar una serie de emociones que incluyen miedo, ansiedad, pena y m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es vital recordar que si sus s\u00edntomas o emociones duran m\u00e1s de dos semanas debe hablar con su proveedor. Al reflexionar sobre el D\u00eda Mundial de la Salud Mental, es importante por muchas razones porque la salud mental no s\u00f3lo afecta a los diagnosticados, sino que tambi\u00e9n afecta a la familia, los amigos y los compa\u00f1eros de trabajo. Puede ayudar a las personas a hacer un diagn\u00f3stico informado, sacando la depresi\u00f3n de la oscuridad. Y lo m\u00e1s importante, puede llevar ayuda a aquellos que la necesitan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La depresi\u00f3n (trastorno depresivo grave o depresi\u00f3n cl\u00ednica) es un trastorno del estado de \u00e1nimo com\u00fan pero grave. Causa s\u00edntomas graves que afectan la forma en que se siente, piensa y maneja las actividades diarias, como dormir, comer o trabajar. Para ser diagnosticado con depresi\u00f3n, los s\u00edntomas deben estar presentes durante al menos dos semanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La depresi\u00f3n es uno de los trastornos de salud mental m\u00e1s comunes. Es importante conocer los signos y s\u00edntomas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dificultad para dormir<\/li><li>Cambios en el apetito que resultan en cambios de peso no deseados<\/li><li>Luchando por salir de la cama por la ma\u00f1ana debido al estado de \u00e1nimo<\/li><li>Dificultad para concentrarse<\/li><li>P\u00e9rdida de inter\u00e9s en las cosas que normalmente se disfrutan...<\/li><li>Incapaz de realizar las funciones y responsabilidades diarias habituales<\/li><li>Pensamientos de muerte o de autolesi\u00f3n&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La gente responde y se enfrenta al estr\u00e9s de diferentes maneras. Algunas maneras de hacer frente a la incertidumbre general que rodea a COVID19 consisten en:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tomando descansos de las noticias.<\/li><li>Haciendo tiempo para relajarse.<\/li><li>Establecimiento de objetivos y prioridades.<\/li><li>Cuidar de tu cuerpo.<\/li><li>Conectando con otros.<\/li><li>Centr\u00e1ndonos en los hechos.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Conocer las se\u00f1ales y encontrar maneras de enfrentarlas puede ayudar a manejar su salud mental. Sin embargo, si ha notado que est\u00e1 experimentando s\u00edntomas y que los mecanismos de afrontamiento no le est\u00e1n ayudando, puede que necesite buscar ayuda profesional. Tambi\u00e9n es importante hablar con alguien y determinar qu\u00e9 tipo de ayuda puede ser \u00fatil. La ayuda profesional puede incluir: psicoterapia (terapia de conversaci\u00f3n) - virtual o en persona, individual, de grupo o familiar. Medicamentos, terapias de est\u00edmulo cerebral. Para ayuda en el tratamiento, Henry J. Austin ofrece: Durante su visita inicial al HJAHC, todos los pacientes son examinados para detectar condiciones de salud conductual como depresi\u00f3n, ansiedad, abuso de sustancias, etc., como parte de nuestros Programas de Atenci\u00f3n Integrada e Informada sobre Traumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cada uno de nuestros centros, y de forma virtual, hay un Consejero de Salud del Comportamiento que trabaja junto a su proveedor de atenci\u00f3n primaria y un equipo de apoyo para ayudarle. El HJAHC proporciona psicoterapia individual y evaluaciones psiqui\u00e1tricas. Si es necesario, la evaluaci\u00f3n inicial es seguida de atenci\u00f3n m\u00e9dica y remisi\u00f3n a un tratamiento que responda a sus preferencias de una manera respetuosa y culturalmente sensible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Para programar una cita, llame al (609)-278-5900.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>L\u00ednea Nacional de Prevenci\u00f3n del Suicidio: (800)-273-8255<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Esta informaci\u00f3n se public\u00f3 inicialmente en el Instituto Nacional de Salud Mental\/ nimg.nih.gov<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>El brote de coronavirus (COVID-19) ha sido estresante para innumerables personas. Es normal experimentar una serie de emociones como el miedo, la ansiedad, la pena y otras. Es fundamental recordar que si los s\u00edntomas o las emociones duran m\u00e1s de dos semanas se...<\/p>","protected":false},"author":2,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[112,104,17],"tags":[59,113,114,115,116],"class_list":["post-3978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcement","category-awareness","category-health-care","tag-covid19","tag-depression","tag-mental-health","tag-quarantine","tag-support"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Having a Hard Time Coping with Quarantine? - Henry J. 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