{"id":3973,"date":"2020-08-11T16:19:13","date_gmt":"2020-08-11T20:19:13","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=3639"},"modified":"2022-08-26T17:00:25","modified_gmt":"2022-08-26T21:00:25","slug":"healthy-diet-healthy-teeth","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/healthy-diet-healthy-teeth\/","title":{"rendered":"Dieta saludable, dientes saludables"},"content":{"rendered":"<p>Muchos de nosotros creemos que nuestros h\u00e1bitos alimenticios s\u00f3lo pueden afectar a nuestro peso, pero la salud bucodental y la nutrici\u00f3n est\u00e1n estrechamente relacionadas.<\/p>\r\n\r\n\r\n\r\n<p>En particular, la cantidad de az\u00facar que comemos tiene un impacto directo en nuestra salud bucodental. <em>La Organizaci\u00f3n Mundial de la Salud recomienda limitar la ingesta de az\u00facares libres a menos de 50 g al d\u00eda.<\/em><\/p>\r\n\r\n\r\n\r\n<p>Las condiciones generales de salud tambi\u00e9n pueden aumentar el riesgo de sufrir problemas de salud bucodental. Las enfermedades bucodentales est\u00e1n espec\u00edficamente relacionadas con la diabetes, las enfermedades card\u00edacas, las enfermedades respiratorias y algunos c\u00e1nceres.<\/p>\r\n\r\n\r\n\r\n<p>He aqu\u00ed algunas formas de asegurarse de que lo que comes te ayuda y no te perjudica los dientes:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" type=\"1\">\r\n<li>Equilibra adecuadamente tu dieta nutricional.<\/li>\r\n<li>Intenta promover comportamientos saludables para la boca durante toda la vida, como cepillarse dos veces al d\u00eda, usar el hilo dental una vez al d\u00eda, limitar el consumo de aperitivos y bebidas azucaradas y acudir al dentista con regularidad.<\/li>\r\n<li>Recuerde que debe tener en cuenta la relaci\u00f3n entre la salud bucodental y la salud y el bienestar generales.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Actualmente, estamos atendiendo a los pacientes para las citas teledentales y de emergencia en el sitio, pero aseg\u00farese de mantenerse al d\u00eda con su dieta saludable y el cuidado de la salud oral en el hogar.<\/p>\r\n\r\n\r\n\r\n<p><strong><em>Ll\u00e1menos al 609-278-5900 para concertar una cita teledental o de urgencia.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-small-font-size\"><em>Esta informaci\u00f3n se public\u00f3 originalmente en fdiworlddental.org y ada.org<\/em>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Muchos de nosotros creemos que nuestros h\u00e1bitos alimenticios s\u00f3lo pueden afectar a nuestro peso, pero la salud bucodental y la nutrici\u00f3n est\u00e1n estrechamente relacionadas. En particular, la cantidad de az\u00facar que comemos tiene un impacto directo en nuestra salud bucodental. La Organizaci\u00f3n Mundial de la Salud...<\/p>","protected":false},"author":2,"featured_media":3645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[68,89,90,91,74,75],"class_list":["post-3973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-cleaning-teeth","tag-diet","tag-eating-habits","tag-healthy-eating","tag-healthy-teeth","tag-oral-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Diet, Healthy Teeth - Henry J. 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