{"id":3610,"date":"2020-07-23T11:06:39","date_gmt":"2020-07-23T15:06:39","guid":{"rendered":"https:\/\/henryjaustin.org\/?p=3610"},"modified":"2022-08-26T17:00:25","modified_gmt":"2022-08-26T21:00:25","slug":"keeping-your-teeth-clean-in-quarantine","status":"publish","type":"post","link":"https:\/\/henryjaustin.org\/es\/keeping-your-teeth-clean-in-quarantine\/","title":{"rendered":"Mantener los dientes limpios en la cuarentena"},"content":{"rendered":"<p>Muchos de nosotros hemos estado haciendo TODO en casa durante los \u00faltimos 3 meses.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trabajar desde casa.<\/li><li>Asistir a clases en casa.<\/li><li>Hacer ejercicio en casa.<\/li><li>Celebrar cumplea\u00f1os, aniversarios y graduaciones, todo ello desde nuestros hogares.<\/li><li>Incluso las citas con el m\u00e9dico son en casa.<\/li><\/ul>\n\n\n\n<p>Con todo lo que est\u00e1 pasando <strong>el cuidado y la higiene dental siguen siendo importantes.<\/strong> Y como no podemos ir a nuestras limpiezas rutinarias, hemos reunido algunas formas de mantener los dientes limpios mientras... en casa.<\/p>\n\n\n\n<p>A continuaci\u00f3n, le presentamos algunas formas de cepillarse los dientes y utilizar el hilo dental de forma manual:<\/p>\n\n\n\n<p><strong>Cepillarse los dientes<\/strong> - Para mantener unos dientes y enc\u00edas sanos, el primer paso es un m\u00e9todo de cepillado correcto. De este modo, disminuir\u00e1 el riesgo de sufrir caries y enfermedades de las enc\u00edas, que son las causantes de la p\u00e9rdida de dientes.<\/p>\n\n\n\n<p><strong>Pasta de dientes con fl\u00faor y cerdas suaves<\/strong> - Su profesional de la odontolog\u00eda puede recomendarle instrucciones para guiar sus t\u00e9cnicas de cepillado. Adem\u00e1s, \u00a1cada tres meses debes cambiar tu cepillo de dientes!<\/p>\n\n\n\n<p><strong>2 minutos, dos veces al d\u00eda<\/strong> - Se recomienda dedicar al menos dos minutos (30 segundos a cada secci\u00f3n: superior derecha, superior izquierda, inferior derecha, inferior izquierda) por la ma\u00f1ana y por la noche. &nbsp;<\/p>\n\n\n\n<p><strong>Utilizar el hilo dental de forma correcta<\/strong> - Utilizar unos 45 cent\u00edmetros de hilo dental garantiza que tendr\u00e1s hilo limpio para cada diente. Curvar el hilo dental en forma de C y deslizarlo hacia arriba y hacia abajo de cada diente, incluyendo los lados traseros, tanto en la parte superior como en la inferior, a la izquierda y a la derecha, es la forma correcta de usar el hilo dental.<\/p>\n\n\n\n<p>Mientras estemos en casa y no podamos reanudar los cuidados dentales <strong>mantener los dientes libres de placa, proteger las enc\u00edas y las t\u00e9cnicas de cepillado y de uso del hilo dental<\/strong> son todas partes importantes de su rutina diaria de cuidado oral. Actualmente, estamos viendo los pacientes para teledental y en el sitio de citas de emergencia, pero aseg\u00farese de mantenerse al d\u00eda con sus limpiezas regulares y el mantenimiento en el hogar.<\/p>\n\n\n\n<p><strong>Ll\u00e1menos al 609-278-5900 para concertar una cita teledental o de urgencia.<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>Esta informaci\u00f3n se public\u00f3 originalmente en dentalcare.com.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Muchos de nosotros hemos estado haciendo TODO en casa durante los \u00faltimos 3 meses. Trabajando desde casa. Asistiendo a clases en casa. Haciendo ejercicio en casa. Celebrando cumplea\u00f1os, aniversarios y graduaciones, todo desde nuestras casas. Incluso las citas con el m\u00e9dico son en casa....<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16],"tags":[70,71,72,73,74,75,76],"class_list":["post-3610","post","type-post","status-publish","format-standard","hentry","category-advice","tag-brushing-technique","tag-dental-care","tag-dental-hygiene","tag-flossing","tag-healthy-teeth","tag-oral-care","tag-teeth-cleaning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keeping Your Teeth Clean in Quarantine - Henry J. 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