{"version":"1.0","provider_name":"Centro de Salud Henry J. Austin","provider_url":"https:\/\/henryjaustin.org\/es","author_name":"Kelsey Conover","author_url":"https:\/\/henryjaustin.org\/es\/author\/kelsey-conover\/","title":"Beans, Beans, They\u2019re Good for Your Heart... - Henry J. Austin Health Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0LJqHdvhZr\"><a href=\"https:\/\/henryjaustin.org\/es\/beans-beans-theyre-good-for-your-heart\/\">Alubias, alubias, son buenas para el coraz\u00f3n...<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/henryjaustin.org\/es\/beans-beans-theyre-good-for-your-heart\/embed\/#?secret=0LJqHdvhZr\" width=\"600\" height=\"338\" title=\"&#8220;Beans, Beans, They\u2019re Good for Your Heart&#8230;&#8221; &#8212; Henry J. Austin Health Center\" data-secret=\"0LJqHdvhZr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/henryjaustin.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/henryjaustin.org\/wp-content\/uploads\/2024\/02\/milada-vigerova-FW7Amhh_B8A-unsplash-scaled-e1707325448394.jpg","thumbnail_width":1607,"thumbnail_height":1361,"description":"You may have heard the silly song about beans; \u201cbeans, beans, they\u2019re good for your heart...\u201d and we\u2019re here to tell you that it is true! Beans are a powerful food you can add to your diet today for your heart health. Let\u2019s dive into why beans are so helpful during this National Heart Health Month and throughout the year."}